Fitness supplements – what are they and what do I buy?

A friend of mine asked me to write my next blog on fitness supplements and of course, I said ‘yeah sure’. When I came to write this, I didn’t know what the exact definition of a fitness supplement was. Does this include protein powder, vitamins or just things associated with fitness professionals like creatine and BCAAs? Let’s find out.

On further research the internet has broken these supplements into various categories:

  • Protein supplements
  • Dietary supplements
  • Pre-Workout supplements
  • Sports supplements
  • Bodybuilding supplements

The definition of a supplement is as follows:

A thing added to something else in order to complete or enhance it.

Therefore, a fitness supplement includes all of the above and is designed to support whatever you are trying to achieve within your fitness goal.

This should already help you when shopping for fitness supplements. For example, if you’re struggling with getting enough protein into your diet you know you should look for protein supplements. If you lack energy and motivation before a workout you know to search for pre-workout supplements etc.

I strongly believe in going for the most natural approach as possible. I don’t think its good practise to fill your body full of things that you are unfamiliar with. Just because they claim to do amazing things on the pack doesn’t mean they do and you need to educate yourself on what you consume before doing so.

These are the supplements in my cupboard:

  • Protein powder – to get extra protein in my diet
  • BCAA’s (Branched chain amino acids) – Amino acids are the building blocks of protein. They help with maintaining and creating muscle.
  • Lysine tablets – helps the body to absorb calcium and build muscle. *
  • Calcium tablets – to strengthen my teeth and bones. *

* Both Lysine and calcium together help with the production of collagen in the body which is good for skin and looking younger. It increases bone strength and density and build muscle.

So out of the million fitness supplement options to choose from I’ve whittled it down to just 4 things. As you would have noticed I don’t use pre-workout. I find that they are very synthetic and have an extremely high caffeine content that is not entirely necessary. Also, it can’t be healthy having a huge dose of caffeine and then increasing your heart rate further when working out – just saying. Another thing that puts me off is the huge list of chemical ingredients. I don’t know what they all are so when in doubt best not to have it in my opinion. Normally I don’t actually find a need to get additional energy before the gym and I wouldn’t want my body to get used to the extra boost and rely on this before every gym session. However, if I am exhausted and severely lacking energy I would either have a black coffee or espresso or alternatively make myself a matcha latte. I use the natural ground matcha that can be bought on Amazon – click here.

Fitness supplements

Match is extremely healthy and also very tasty. The latte tastes sweet but you can add some sweetener or agave syrup to sweeten and it will taste just like the ice cream (if you’ve ever tried it).

Matcha latte

Steps to making a matcha Latte:

Ingredients:

  • 1 teaspoon matcha Powder
  • 1 cup of milk (almond, cashew, oat, skimmed, soya – your preference)
  • 1 teaspoon agave syrup

Steps:

  1. Poor cup of selected milk into saucepan
  2. Add one teaspoon on matcha powder
  3. Add one teaspoon of agave syrup
  4. Heat until boiling and serve

And the result should look like this:

What I use to boost my health - matcha

There are so many variations in the way that you can make a matcha latte. Here is some inspiration of pictures I took from Instagram:

There are so many fitness supplements out there, here is a list of others you can explore in your own time as these might work better for you and your personal goal:

  • Fat burners
  • Creatine
  • Casein
  • Multivitamins
  • Fish oil capsules

This selection of fitness supplements work for me and for what I’m trying to achieve but everyone is different. I suggest try things and see how they work for you. Remember less is more and always try to find a natural alternative if you can.

What fitness supplements do you use?

Instagram – @keziakco

xxx