Mildred’s Vegan Restaurant

This is the first truly vegan and vegetarian restaurant I have ever been to in London and I have to say I was very impressed. They have four Locations across London – Camden, Soho, Kings Cross, Dalston. I went to the Kings Cross restaurant.

When you arrive they ask you if you’ve been there before and if not they check that you know that it is a vegetarian restaurant to avoid disappointment. I assume most people who attend would know in advance, as this is why they are here but you never know.

When we were seated we were asked if we had any allergies or intolerances and handed the menu. For a change almost everything was vegan and the few options that were not were clearly marked. It’s nice to go to a place where they assume the opposite to the norm. They assume you are vegan.

There is quite a large menu to choose from and the mains are all very large and filling. I didn’t get a starter and I don’t think I would have managed one if I had. I was very full by the end of the meal which is unusual for London.

I went for the chicken katsu curry as this is my favourite dish at Wagamama. I can’t say it tasted much like the one in Wagamama but it was very tasty. The texture and taste of the mock chicken was really good and it even looked the same as meat. As a meat eater it is an excellent alternative and I could quite easily eat this on a daily basis instead of chicken.

It is very reasonably priced at under £25 for main and alcoholic drink.

The only downside is that you cannot book in advance. When we arrived we were notified there would be a 20 minute wait so we decided to have a drink at the bar. This was not an issue for us but if in a rush this situation would not be ideal.

I very much like the idea of becoming vegan and I have read so much about the health benefits and understand the value it has on the planet but I honestly don’t know if I could do it on a permanent basis. I know it sounds lazy but I feel like it would involve a lot of reading ingredient labels and be quite inconvenient when socialising – restaurants and dinner parties. I would love it if I could eat like I did in Mildred’s every day but somehow I feel that wouldn’t be practical as I would have to spend hours in the kitchen ever evening. I am very interested in perhaps doing a 7 day trial, if you’ve done one or you are vegan let me know and drop me some advice.

Thanks!

 

Wood Roasted Mushroom and Ale Pie, Minted Mushy Peas & Fries:

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Chicken Katsu Curry:

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Instagram – @keziakco

xxx

8 Habits Of Highly Healthy People

  1. Routine:

I cannot stress how important having a routine is. It can seem boring when looking in from the outside but this structure is set up for success and reduces the chances of failure. Eventually this will become habit and you won’t need to think about what’s next. Having a routine makes a healthy and fit lifestyle easy to accomplish.

When starting out, you may have lots of plans for you new lifestyle. I would recommend that you don’t completely change your life over night but instead incorporate little changes day by day or week by week.

As I always say, if you stick to something for a month, day in day out, you won’t ever have to think about it again. It will become normal and a habit – GOALS.

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2. Go outside

Sometime we have lazy days, we are all guilty of it. Make sure you always spend at least 30 minutes actively walking outside. When possible always walk, take the stairs etc to try and get in those recommended 10,000 steps. Pop to the shops, walk instead of drive, walk that extra bus stop down, offer to take the dog for a walk or even better – go for a run, just do whatever it takes.

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3. Drink Water

This is my biggest struggle. Unless I’m working out and actually REALLY thirsty I tend to forget all about water. Try and drink at least 2 liters of water per day. Remember if you add this to your routine it should be easy in a few weeks.

Drinking water helps you to increase energy to keep you on top form throughout the day. This will help you to maintain your focus on your daily goals.

It gets rid of all those toxins that we come in to contact with giving you clear, fresh beautiful skin and boosts your immune system.

There are so many other benefits as well including;

  • weightloss
  • Mood boost
  • Headache cure
  • Save money (water is free)

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4. Balanced Diet (but don’t believe in dieting)

Never start a diet that isn’t sustainable. You will need to change your diet but this is a change you have to make that will last forever. This eliminates all fad diets, short term low calorie diets or anything of the sort. You need to find a diet that incorporates all the healthy food groups so you don’t loose out on any key nutrients.

You need to limit the sugar and the carbohydrates and increase the protein to promote muscle and decrease body fat.

Please don’t cut out any food groups as this is not sustainable for the future.

If people ask me what diet I’m on or what I do the answer is is that I’m not on a diet I just eat healthily. I still eat naughty food now and again, no ones perfect and it tastes good 😉

Remember diet is DIE with a T.

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5.  Get enough sleep

Going back to point one, routine, you really should have a regular bedtime. Your body craves consistency so schedule bedtime like you would other important things you do.

When you are sleep deprived you are unable to focus and this prevents you from performing your daily duties well. This also affects your mood and can make your day a worse than it should be.

With enough sleep you will look so much better, your skin can clear up, your happy and a delight to be around.

Sleep and metabolism are controlled by the same area of the brain. Those of you who are starting your weight-loss journey should ensure that they up their rest as well. This will help speed up results.

For adults the recommend amount of sleep you should get is between 7 – 9 hours daily. Saying that, science has shown that more than 9 hours of sleep on a regular basis increases the risk of diabetes, stroke, heart disease and even death so don’t get carried away.

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6. Look on the bright side

When you are positive it attracts positive things. Meditate, drink water, be happy. Only you are in control of how you think and feel, no one else. When you think positively about things you reduce stress and are more likely to achieve your goals – a healthy fit life.

If your feeling really down make a gratitude list. List 10 things you are truly grateful for each day. This can change on how you reflect on your day/ life.

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7.  Meal Prep

I am a big supporter of meal prep as it makes keeping on track and saying healthy a lot easily. Its quite tricky finding something healthy to eat out and about on the go and when you get really hungry its easy to fall in to the trap of buying something unhealthy. We’ve all been there and done it but if you have a tasty prepared meal to hand its much harder to get tempted.

When you eat regularly and often this cuts cravings and keeps you full and satisfied for longer. Not to mention the amount of money you can save. Eating out every day at work can rack up a serious bill at the end of the month.

Joe Wicks Lean in 15 books are a good source for finding easy meal prep options – I’m a big fan. You can find them on Amazon.

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8. No Excuses

If I can do it, you can do it. No excuses, be strong and stay motivated.

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Crazy about cashews

Cashew nuts are one of the most popular nuts that we incorporate into our diets on a daily basis. This can be through eating nut butter, consuming them raw, roasted or salted, naked bars, cashew milk or a tasty nut roast.

Nutritional value per 100g

  • Carbohydrates – 30g – 10%
  • Protein – 18g – 36%
  • Fat – 44g – 68%
  • Fiber – 3.3g – 13%
  • Calories – 553
  • Sodium – 12mg – 1%
  • Calcium – 4%
  • Iron – 37%
  • Vitamin C – 1%

Cashews contain the lowest amount of fiber out of all the nuts but make up for this in containing many minerals, vitamins and antioxidants.

Cashews are extremely high in fat so best to stick to the handful recommendation (found in my previous blog post ‘Are nuts good for you?‘.  You do have to be careful and watch your fat content but the good news is that most these fats are good ones – monounsaturated and polyunsaturated. When these fats are eaten instead of saturated fats (and within moderation) they assist in the prevention and fight against heart disease, stroke and weight gain.

When thinking about eye health, carrots probably pop into your mind. I’m sure you will be as surprised as I am that actually cashews are equally as beneficial due to their high levels of lutein and zeaxanthin. These compounds basically work together to prevent cataracts and protect the eye from light damage and ultimately blindness.

By chance I found the most delicious dish that contains cashews whilst visiting a popular cafe in Fitztrovia, London:

Riding House Cafe

This quirky little cafe offering all home comforts is located in the heart of Fitztrovia, London. I found out about this place from Instagram, it has suddenly taken off in popularity and I can see all the influencers and bloggers alike taking posts in this restaurant. I wanted to see what all the fuss was about for myself so went ahead and booked a table for the following week.

Dining wise, there is no set theme, you could rock up wearing any attire and have whatever experience you are seeking. What I mean by that is that they offer, brunch, cocktails, beer, breakfast, lunch, dinner, Sunday roast, dessert and anything and everything in between.

It took me a very long time to decide what to do for with all these options to hand. The menu can be found here – Riding House Cafe Menu

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There is just so much choice, even though I was tempted by the buttermilk pancakes I went for the healthy option and had Freekeh and Feta Salad along with a green smoothie.

I will start by saying the green smoothie did not go down to well at all. I don’t believe the ingredients below complimented each other at all. The spinach and kale completely over powered the rest of the ingredients making it taste very bitter and difficult to digest. Had there been slightly more apple and ginger I think it could have been a lot more pleasant. However, this drink is the definition of health so I braved it, and finished the lot. I did have to drink a lot of water after to wash it down though. I would NOT be ordering this again in a rush.

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(even the shade of green isn’t appetizing)

It contained:

  • Kale
  • Spinach
  • Cucumber
  • Celery
  • Apple
  • Ginger
  • Mint

The cost was £5

Freekeh and Feta Salad:

I am so so so pleased I picked this! It is absolutely delicious and full of nutrients. I had no idea what freekeh is but as I was out I thought why not try something new. I knew it wouldn’t be unhealthy and its hard to go wrong with a salad so why not. This is the final result:

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Inside it contains:

  • Grilled chicken
  • Mint
  • Parsley
  • Pomegranate seeds
  • Feta cheese
  • Freekeh
  • Cashews

It is so healthy and filling and the flavors are amazing. So you have probably realized I’m more that just a bit obsessed with this dish so I went ahead and recreated it at home. I just purchased all the individual ingredients in the local supermarket and bought the freekeh from Holland and Barrett.

I boiled the freekeh in water with a bit of salt for about 15 minutes (taste it to check its soft enough, if still hard carry on boiling until soft). I then went ahead and chopped and prepped all other ingredients so that they were ready to mix into the freekeh.

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This is my final result:

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Freekeh:

If you’re like me you probably have never heard of this grain and no nothing about it. Little did I know, but freekeh is the all new exciting and popular super grain that has outshone the famous quinoa. This grain as celebrity fans including Oprah Winfrey and Jamie Oliver raving about it.

This grain is traditionally a middle eastern food. It is a fantastic base for getting the necessary protein and fiber into your diet. It contains three times more protein than brown rice and 2 times more fiber. So ditch the rice and jump of the freekeh craze. However, at over £5 per 500g it doesn’t come cheap.

If you enjoyed this, you can look at my other content within my nuts series:

Instagram – @keziakco

xxx

What are the health benefits of hazelnuts?

Hazelnuts are high in fiber and low in salts, but please don’t go nuts with them! haha

Nutritional information per 100g:

  • Calories – 650kcal
  • Fat – 64g
  • Saturates – 4.7g
  • Carbohydrates – 6g
  • Sugars – 4g
  • Fiber – 6.5g
  • Protein – 14g
  • Salt – 0.02g
  • Vitamin E – 208% recommended daily intake
  • Pantothenic Acid – 25% recommended daily intake
  • Potassium – 37% recommended daily intake
  • Phosphorus – 43% recommended daily intake

Hazelnuts are great for weight loss, heart health, cancer protection and more. The antioxidants they contain help in the fight against cancers and the fiber assists in maintaining a healthy heart.

 

These contribute to healthy skin and hair as hazelnuts contains high amounts of vitamin E. 100g of hazelnuts (as stated above) contains 208% of our recommended amount. Vitamin E also protects the skin from damaging ultraviolet light, which protects from cancers and dark skin spots. The natural oils in hazelnuts also protect from premature aging, wrinkles and dryness of the skin. So if you’re thinking of getting that filler perhaps you just need to rethink your diet first 😉

Hazel nuts are quite unique as they contain a lot of folate. This is particularly beneficial for pregnant women as it protects against neural defects in babies and prevents anemia.

Here is a nice recipe I found to help you incorporate hazelnuts into your diet. This does contain sugar so more of a treat instead of a daily snack – enjoy 🙂

Chocolate Hazelnut Smoothie with Bananas

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With the hazelnuts I purchased I decided to make a delicious desert smoothie that I sourced. Please see instructions for two servings below:

Ingredients:

  • 240ml milk (dairy, almond, cashew, soy, coconut) the choice is yours
  • 128g ice cubes
  • 2 tablespoons cacao powder
  • 64g hazelnuts (plain)
  • 1 frozen banana
  • 4 teaspoons honey or maple syrup
  • 1/4 teaspoon hazelnut extract

Add everything to the blender and blend. Add more liquid if too thick.

I found this recipe from Jessica Gavins website I just decided to use plain hazelnuts instead of roasted and cacao powder instead of unsweetened coco powder.

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The benefits of these small marble sized nuts is endless. I was only able to list a few so it would be great to hear of any others.

Do you  know of any other health benefits or facts around hazelnuts?

Instagram – @keziakco

xxx

For more information on nuts please check out my previous post  – Are nuts good for you?

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Are nuts good for you?

The words on many peoples lips are, are nuts good for you? The simple answer is yes  but we will go into this in a lot more detail.

There is a lot to go into within this topic. Rather than writing a very long detailed post, I thought it would be easier, and more user friendly if I did a nuts series.

Across the series I will be  focusing my attention on the following nut:

  • Cashews
  • Hazelnuts
  • Macadamia nuts
  • Walnuts
  • Brazil nuts
  • Peanuts

First of all, nuts are very expensive. Six packets of nuts at Holland and Barret cost me over £22 and please believe that is using buy one get one half price. I know I probably should of gone to Aldi/ Lidl but I simply didn’t have the time.

In articles regarding weight loss, weight control and diet you often find they recommend consuming no more than a handful of nuts. I’m going to show you what that actually looks like, and how many calories you consume in doing so:

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As you can see a small handful of nuts contains a lot of calories but these are good calories. Actually eating nuts of a daily basis helps you live a healthier life. They contain compounds that work to lower cholesterol, protein, fiber, vitamins, minerals, omega-3 and various antioxidants.

As nuts are so calorific and contain a lot of protein and fat, they make you feel fuller for longer. They raise blood sugar so that you don’t get those sugar cravings and this ultimately helps you to loose weight.

Now the next question you probably have is, can eating too many nuts make you fat? As they are very high in calories many people would automatically jump to this conclusion and leave them out. Obviously, maintaining a healthy weight or indeed loosing weight involves consuming a specific calorie amount on a daily basis. Should you exceed this you will of course put on weight. Every time you eat excess of 3,500 calories this translates as 1 pound of fat on your body. Anyway, despite these calorie related concerns I can confirm that studies have shown that people who eat nuts regularly usually have a lower BMI than those that don’t.

A bit of science make simple for you; nuts contain a lot of calories however when we eat them our bodies cannot break down all the material. This means even though we eat the whole portion of nuts we cannot break out all the energy from them and so do not actually consume the full amount of calories. This is quite different to processed food as this is fully digestible and we absorb all the calories. So the next time someone says that they are eating a ‘be good to yourself’ diet bar for 100 calories instead of a 100 calorie portion of healthy almonds as ‘its the same thing’, they are completely wrong!

It is advisable to actually substitute the bulk of your carbohydrate intake with nuts but portion control is key. The worst offenders are macadamia nuts at 240 calories per 32g.

Nuts are an easy snack to consume, they do not require any preparation and can be eaten out and about. They are easily obtainable on the go and can be added to almost any dish, savory or sweet. They are a great alternative to grabbing a chocolate bar when on the go, so there are no excuses!

This post describes the benefits of nuts but check out the posts to follow that will show you which nuts are best for you and what are the healthiest nuts to eat on a daily basis.

Instagram @Keziakco

xxx

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Chia Bites

Just a quick one this week 🙂

From my previous blog post on snacks I mentioned that I normally have banana slice to fulfill my sugar craving. I was getting a bit bored of it so found this recipe for chia bites. They are so tasty – enjoy 😉

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Chia seeds are very low in calories but hold a huge amount of nutrients within them. They come from South America and actually the word ‘chia’ means strength, so perfect for a strong body.

1 ounce or 28g of these tiny seeds contains the following nutrition:

  • 11g Fiber
  • 4g Protein
  • 9g Fat
  • 18% RDA Calcium
  • 30% RDA Manganese
  • 27% RDA Phosphorus
  • 137 calories in total

Almost all the carbohydrates in the chia seeds are fiber and due to their high protein content are perfect for weight loss. They also have the ability to make you feel fuller for longer. This is due to the fiber that swells in your belly giving you this full feeling.

In my opinion chia seeds don’t actually taste of anything so therefore they are very easy to incorporate into your diet. You can add them into baking, soups, salads smoothies, you name it!

These tiny seeds contain loads of antioxidants that maximize health and are high in Omega-3 fatty acids.

A lot of goodness for a tiny seed!

Chia Bites

Ingredients:

  • 1 cup or 340g of oats
  • 1/4 cup or 85g of cacao powder
  • 1/2 cup or 170g chia seeds
  • 1/4 cup or 85g coconut flakes (unsweetened)
  • 2 tablespoons honey
  • 1 teaspoon  vanilla essence
  • 1 teaspoon cinnamon
  • 1/2 cup or 170g almond butter

Method:

  1.  Mix oats, cacao powder, chia seeds, coconut flakes, honey, vanilla essence and cinnamon in a bowl
  2. Heat the almond butter until soft and add to the mixture
  3. Roll the mixture into balls (add more honey if not sticking)
  4. Place on a tray with grease proof paper and put in the fridge for 10 minutes
  5. Store in the fridge in an airtight container

Final Result:

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Instagram @keziakco

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Kaia at The Ned

I think one of the most challenging things (when watching your weight) are the weekends.  When most people think of the weekend, it involves eating out, drinking alcohol, unwinding and letting go. When going to a fine dining restaurant, you don’t want to miss out by opting for the garden salad and be the party pooper. Finding a classy and sophisticated place to eat that meets your dietary requirements can be a challenge, even in London.

After hearing a lot of good things about The Ned and it being described as ‘Harrods food hall crossed with Vegas’ I was very interested to go and see for myself.

The Ned hotel itself is stunning, on arrival you are greeted by large pillars, stunning chequered floors and a live band. Located in Bank, it contains multiple restaurants to pick from including:

  • Cecconi’s
  • Millie’s Lounge
  • Zobler’s Deli & Diner
  • Kaia
  • Malibu Kitchen
  • Lutyens Grill

This is one of the number one destinations for instagrammers on the gram, so I had to pay it a visit. It is fairly new and a creation by the people behind the likes of Soho House.

I booked a table at Kaia based on the healthy options available. The images on the website looked very colourful and tempted me to give it at go, especially as health was the main promotion factor. https://www.thened.com/restaurants/kaia

The cuisine is Asian pacific with poke bowls being the main attraction. For those who do not no what a poke bowl is, it is a traditional Hawaiian dish in a bowl that contains raw fish. It is a healthy eating trend that has recently hit The States and been extremely popular. This is a very new thing for The UK. In Hawaii the cubed fish is often eaten over a bowl of sushi rice and vegetables.

There were three options of poke bowls, 2 with raw fish and one vegetarian. I opted for the vegetarian as I wanted to try something from the grill as well.

We had:

  • The rainbow poke bowl – this included papaya, avocado, and tamari glazed nuts
  • Chicken meat balls
  • Teriyaki salmon
  • Asparagus
  • Edamame beans

Menu found here – Kaia Menu

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The edamame beans has a lovely spicy sauce on them. Not that easy to eat though as they were very saucy and you are not provided with any wet wipes or water bowl to clean your hands. The asparagus was very standard, nothing special at all. I wouldn’t say 12 slices for £6 was worth it on this occasion. The salmon was delicious, melt in the mouth perfectly cooked and not too saucy. It also came with a very healthy portion of pickled ginger which is my absolute favourite, so very impressed with that. Cant comment on the chicken meat balls as I didn’t give them a try but they looked very good, healthy portion and sizzling on arrival. The poke bowls were of a large healthy size and the fruit and veg tasted very fresh and crisp.

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To drink we had:

  • Guava Gimlet – Bombay Sapphire, toasted cardamon, guava cordial

Menu found here – Kaia Cocktails 

The cocktail was sweet, short and very strong. It didn’t have that strong nasty taste but I would say too many of these could be very dangerous. I am not suggesting this as a healthy option at all, this is just me enjoying myself 🙂 Ideally no alcohol and certainly no more than one. I have also been honest and realistic, I simply do what I do for confidence and happiness reasons and so one or two drinks now and again it absolutely fine.

I cannot say I was blown away by the seating arrangements. You have to sit opposite each other on a very long table with stools instead of chairs. There is no cloak room and you are encouraged to hang your belongings on a hook under the table. I thoroughly enjoyed the food and atmosphere but I would say these seating arrangements bring it to the standard of a posh Wagamamas.

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Instagram – @keziakco

xxx

 

 

The benefits of boxing

After hearing that the Victoria’s Secret Models go boxing to keep fit that was enough inspiration for me to find out more.

Top celebrities including Khloe Kardashian, Gigi Hadid, Joan Smalls and Adriana Lima are regular boxers. This keeps them in great condition and gives them confidence within self defense.

The top benefits of boxing are:

  • Burning as much as 500 calories within one session
  • Muscle toning
  • Increase bone strength
  • Increase cardiovascular fitness
  • Improve muscle endurance
  • Improve core stability
  • Improve strength
  • Great stress relief
  • Full body workout

It is often thought of as an activity exclusively for men but it benefits women just as much and is increasingly becoming more popular among females.

Women often have difficulty in getting rid of that last bit of belly fat. Many women spend ages in the gym trying to get that flat stomach but struggle endlessly. Boxing help this immensely and allows you to ditch those sit ups. You burn a lot more calories in the belly area during a boxing session than with an isolated abs workout.

For my first ever boxing session I went to KOBOX City where fight club meets night club. This is slightly different from the usual boxing class as it is held in the darkened room with flashing lights and loud music (just like a club). It also doesn’t involve any actual boxing between two people, its just you and the punch bag. This is far more up my street as I actually having to fight with someone would have put me off and to be honest I don’t find it very lady like.

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We booked before online, you must sign up and make an account we booked the two classes for £25. It was a very quick and simple sign up process. On arrival we signed in and were asked if we would like to purchase a protein shake for the end of the class. I chose a coconut bounty one costing £5. The receptionist takes your order so that it is ready and prepared by the time your class ends so you don’t have to wait around. I found this very thoughtful of peoples busy lifestyles.

When you make your way downstairs you are offered wraps for free and directed to the changing rooms. Here you have access to fresh towels, hair spray, dry shampoo, blow dryer, straighteners etc very good facilities and equipment which means you don’t need to bring a massive bag with all your getting ready essentials for after the class.

As I was new I was invited in 5 minutes before to run through the names of the moves and a bit about what to expect. There are six rounds over 50 minutes and each one involves punch bag work and strength training combined.  .

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The music was really good, all new R&B and Hip Hop, felt like I was in Libertine haha.

It was a really good workout and I was lucky that there were only 6 people in the class. This meant the instructor had plenty of time to correct me and assist me (as it was my first time). I still have one more class and I am really looking forward to going back again. It was a tough workout but no where near as bad as I had anticipated.

Pricing for packages can be found here – https://www.koboxlondon.com/reserve/index.cfm?action=Reserve.viewSeries

I bought my gym outfit from Only really good quality endurance sports wear and I cannot fault them. Excellent quality sweat proof material. The colors don’t fade after countless washes and they are very easy to move in.

Sports bra – £18

Leggings – £42

Instagram – @keziakco

xxx

 

Farm Girl

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Farm Girl is a beautiful little holistic cafe in the center of Notting Hill and is located just down Portobello Road. You could easily miss it as it is tucked away down a little alley way. When we arrived we were greeted by quite a long queue. As it is so small and hidden away it was obvious that these people queuing clearly came out of their way to try this cafe. They most likely know about it through marketing or social media and were not passers by.

We were greeted by the man at the door who took our names and notified us that there would be a 30-45 minute waiting time. As we had come out of our way to try this healthy food we had heard so much about we decided to wait it out. Luckily the queuing time was only around 25 minutes and we were seated inside.

Farm girl has a tiny outdoor seating space and indoor space and this explains the wait. In the summer it would be lovely to sit outside but I was happy with indoors due to the weather. I would mention that the tables are very close together so not much privacy but this is fine in a casual setting.

The menu is on one board, one side drinks and the other food. I had difficulty choosing my main dish and everything sounded so healthy, tasty and wholesome.

We ordered:

  • Hibiscus Latte – Organic hibiscus matcha powder with coconut milk
  • Butterfly Latte – Organic blue matcha powder with almond milk
  • Avocado Toast – Lemon juice, fresh coriander & a sprinkle of pomegranate
    add a poached egg
  • Oven Baked Eggs – Turkish eggs traditionally baked in a tomato, red pepper & parsley sauce + Greek yogurt
  • Berry Pancakes – Benoit’s buckwheat mix with amber maple syrup, peppermint & fresh strawberries sprinkled with coconut shavings + coconut yogurt

 

When the drinks arrived they looked very colourful and Instagramable but I cant say I felt the same with the taste. Both had a very unusual taste that I wasn’t really accustomed to. The Butterfly was much better than the Hibiscus as the Hibiscus had a very powerful taste (I honestly haven’t ever tried anything like it). I thought they were interesting but for the price (£4.10)  and the taste I wouldn’t have either again. Great for a picture though 😉

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Now the food was something else, tasted very fresh and full of nutrients, ( you can see a quick video on my Instagram to really get a feel of what I’m talking about @Keziakco). The bread that came with both dishes was very small (good for me as I don’t really eat carbs). You could also tell from the taste that it was fresh, wholesome and full of goodness. The avocado was very fresh and a very generous portion was given. It was mixed with lemon oils (I believe) that gave a strong tasty flavors. The pomegranate went really well with the dish enhancing the overall taste. As I used to live in Istanbul I have eaten this egg dish on many occasion and it is one of my favorites. I was hopeful that it would have the same flavors and taste as when made in the traditional way. I was nicely surprised, the only difference was that this one was a bit more tomatoey. All in all the food was delicious and I would definitely return.

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We decided to go for dessert and had pancakes to share. This is a very large dish and I don’t believe someone could have this all to themselves but great to share or have on it own as a main. Think American style pancakes but you can taste that they are healthy and unrefined, probably baked with whole wheat flower.

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The bill was around £46 for two people. Quite pricey for a cafe lunch but was very healthy. Farm Girl has made quite a name for itself on social media so the price doesn’t put me off.

Another note I would add is that you do not need to book so you can just pop in at any time. Here is the link to their website for further information – http://www.thefarmgirl.co.uk/

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Instagram @Keziakco

xxx

 

 

 

 

 

All Inclusive Holidays and your Diet

Whether you are an avid gym goer or not, most of us make a special effort before we go on holiday. We wait all year for those few weeks off we get and we want to look our best and at the same time thoroughly enjoy ourselves.

Now if you are the same as me, nice food (the naughty food) is part of thoroughly enjoying yourself but you need to be careful, especially in the all inclusive. In these hotels there is no need to think about what you have eaten or what you plan to eat and drink for that day as everything is unlimited.  You always see these typical tourists with plates piled so high that it is almost unimaginable that they could eat it all, unfortunately I have witnessed that it is indeed possible.

Buffet

I’m by no means suggesting that you shouldn’t eat anything tasty and off you plan whilst away but please do it within reason. You have worked so hard to achieve this holiday body and are probably feeling fantastic when on the beach and in all you holiday outfits so don’t ruin it now.

What I do:

I often miss breakfast everyday as I honestly cannot wake up on time and anyone who knows me well knows that I love my sleep and a nap. I don’t think it’s a proper holiday if I don’t get to have a daily nap.

First meal of the day is lunch – I usually have a healthy selection of the salads and any meats from the grill and any sauces available. I often finish with a nice plate full of fruits. Diet coke or water to drink.

For dinner I have the same as lunch (maybe a slice of bread if needed)

When I go on holiday I have alcohol in the evenings nearly every night (not ideal I know, but realistic) and for snacks I usually eat crisps (my guilty pleasure). What is a holiday if you don’t lie on the bed after a day of sunbathing eating Lays ey?

drink

Normally on the last day of the holiday I will go absolutely all out, because I’ve earned it. This involves no holding back and eating exactly what I want and like. You would have noticed from the rest of my blog I do not promote weekly cheat days or meals but this is ok once or twice a year.

Happy holidays

me

Instagram @keziakco

xxx