Sweaty Betty Live – SB LIVE 08/09/2018

Last year I attended Sweat Life – you can view my blog post here: www.keziafitco.co.uk/sweatlife-festival-2017/  so this year I thought I would go for something different and see what SB Live is all about.

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It is advertised as the wellness event of the year, with the best of fashion, fitness and food all under one roof. Not to mention his was the 20th birthday so expectations were high.

They were offering:

  • Talks
  • Workouts
  • Healthy food
  • Beauty area
  • 25% off Sweaty Betty clothing
  • 20% off everything else
  • Goody bag worth £70

There were 3 ticket options:

  • £35 – one class, talks and £70 goody bag
  • £40 – two classes, talks and £70 goody bag
  • £60 – unlimited classes, queue jump, talks and £200 goody bag

And three time slots:

  • Morning (8:30 – 12:30)
  • Afternoon (12:30 – 16:30)
  • Evening (16:30 – 20:30)

We went for the 2nd option – 2 classes included, and we opted to get there at the crazy time of 8:30am on a Saturday. Please believe this meant to getting up at 6am on Saturday morning – dedication.

Pre purchase you are unable to view the class availability so we were initially very disappointed. After spending £40 we logged into the class booking site to find most of the classes were full and there were few with ‘limited spaces’ remaining. I can’t really say we had much of a choice but we were able to pick one yoga session and one sweat session.

The event took place in the city in a very large warehouse type building. The Old Truman Brewery, Ely’s Yard, 15 Hanbury Street, London, E1 6QR

The first class we opted in for was:

Another Space Yoga

This class worked on strength and flexibility in equal measures. It combined traditional yoga movement with a dynamin flow to raise your heart rate. Not as relaxing as the yoga that I’m used to but was a new experience.

And the final class was:

Third Space Metaburn

This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique.

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Unfortunately there wasn’t the time to attend any talks.

We took advantage of the photo opportunities around the venue, had a browse in the shops and bought some healthy food to refuel.

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Due to a mix up on the door I was actually given a VIP wrist band so was able to access the exclusive VIP area. In all honesty it was nothing special – there was a nice relaxed chill out area to sit down and eat your food away from all the crowds. They handed out free drinks and Duck and Rye were available to do your hair I believe free of charge.

Hair dressing doesn’t interest me as no one there would be able to do my hair. I don’t think I would have the energy to do more than 2 classes so for me it wouldn’t be worth the extra £20.

As my friend had the standard pass and I had the VIP I was a able to compare the goody bags. In the picture below you can see the contents of mine – pretty good freebies. I think the contents to come up to over £200 as well. The Murad cream is £51 and the top is worth £40 so that’s £91 already.

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Contents:

  • Tea Pigs
  • Eyeko Yoga Mascara
  • Murad nutrient charged gel water
  • Urban Veda soothing day cream sample
  • Sweaty Betty top
  • Natural Deodorant
  • Tangle Teezer
  • Dry Shampoo
  • Rebel Kitchen Chocolate Milk
  • Primroses Kitchen Museli
  • Brave roasted peas
  • Bounce protein bite
  • Pulsin bar
  • Oskia eye cream
  • Emily veg crisps
  • Ape coconut puffs
  • Fresh Vitamin Nectar
  • Sukin foaming facial cleanser
  • Pretty Athletic workout glow
  • 20% off Sweaty Betty voucher
  • Psycle free class

My friend had the same goody bag but smaller. Had the same contents minus the dry shampoo, Murad cream, tangle teezer and tea pigs. So I would say about £80 worth of content less.

It was a really fun and active day out. Great change for a weekend activity as it keeps you healthy and active and differs from the normal drinks on a night out.

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Wearing Pretty Little Thing

Instagram @Keziakco

xxx

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Meditation

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Meditation helps you to progress in having a healthy mind. People always focus on a healthy body but we often neglect our minds and this is without question the most important part of us to care for. How can we be healthy if our mind is not? How can we be successful and happy with a mistreated mind? Meditation encourages our minds to slow down to benefit the body and soul. Meditation is the habitual process of training your mind to focus and redirect your thoughts, just as you would retrain your body to look a certain way or to perform a certain activity.

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Many people practice meditation in order to increase awareness of yourself and surroundings and one of the most popular reasons is to reduce stress. We live such busy and stressful lives sometimes we forget to stop and take a moment of peace. Rather than being tangled up in the speed of life and all the negatives that come with it, take some time for yourself. Work on generating a positive mood and outlook, increase your self-discipline, become healthier, improve your sleep pattern and increase your pain tolerance.

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Meditation is very popular and many celebrities regularly practise. Big fans are:

  • Madonna
  • Katy Perry
  • Russell Brand
  • Hugh Jackman
  • Oprah Winfrey
  • Paul McCartney
  • Nicole Kidman

The list above shows a few big stars who regularly practice meditation and regularly promote the benefits.

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My first experience of meditation – Gong Meditation:

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You can wear whatever you feel comfortable in. I wore jeans and a top but most people wore sweatpants. To be honest I think next time I would choose something a bit more comfortable and you are supposed to feel relaxed. I suppose wear whatever you put on when you get home from work and want to chill out.

On arrival, you remove your shoes and enter the studio. The instructor had laid out all the pads, pillows and eye masks out and you were able to help yourself to blankets. As I had never been before I did not bring any additional blankets and pillows but you had the option to. I was surprised to see an older woman next to me had literally brought her whole bed with her – portable mattress included. Next time I may consider an additional pillow but nothing more was necessary as the mats were thick and blankets were available. I suggest checking with the class organiser to see what they provide prior to arrival.

I went to a gong meditation so this consists of someone playing a gong in the background as you meditate. It was very relaxing, you lie down, the instructor says a few words, and then you let your thoughts pass through your mind. In order to relax I started to think of positive things. It is hard, as you are not supposed to actively think but then I found myself thinking about not thinking. I guess this is something that takes time and much practise. On this occasion, I actually fell asleep and woke up 10 minutes before the class ended. I do not think you are supposed to do that and thank god, no one noticed. I was obviously able to relax due to falling asleep and after an hour, when the class came to an end I did feel very relaxed and rejuvenated.

I was quite close to the front as I got there early – I recommend doing this to receive the most benefit if you attend a gong meditation. It was very soothing listening to the sounds of the gong and the other instruments (not sure what else was there as my eyes were closed). I definitely heard a singing bowl as well. On occasion, I could hear the instructor walking around the room with the instruments, which created a nice effect. This provided the people at the back of the room a nice opportunity to hear the sounds clearer.  They could then receive the same experience as those at the front.

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I know there are many different types of meditation and I look forward to exploring them all in the future. I will share my experiences with you as and when I attend each class.

 

You can find classes local to you via meetup – https://www.meetup.com/

I went to a lovely class is Chesham local to me.

 

Now I have a couple of questions for you guys:

Can you recommend a specific type of meditation that I can explore next?

Can you recommend any meditation classes that are in the London are?

Appreciate your help 🙂

Instagram @Keziakco

xxx