I eat a wide variety of foods for lunch, depending on my mood and what my activity level will be for that day. After breakfast I really restrict the amount of carbs I eat and I usually don’t have any at all for the rest of the day. Saying that, if your body is craving carbs you should eat some, especially if on a workout day or the day after an intense session. If I really crave carbs I will have either a jacket potato or sweet potato pieces to go with my salad.
Normally I make a salad to take to work accompanied by a greek yogurt as this quick, easy and filling. Today I have a greek salad with tuna:
- Half a red onion
- Small can of tuna in sun flower oil
- quarter of a cucumber
- 8 cherry tomatoes
- 8 green olives
- Chia seeds
- Feta cheese
- Half a lemon squeezed
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of extra virgin olive oil
- Salt to taste
Washed down with a glass of vitamin C.
I always have Total Greek Yogurt by Fage as after doing my research I have found that it contains the least amount of sugar and also has the filling thick and creamy taste. I usually don’t go for the 0% fat yogurts as they often contain more sugar. If you are going to do a low carb diet you cannot cut out all of the fat and it is important to consume healthy fats to keep yourself healthy.
Please take care when selecting yogurts as most of the advertising leads you to believe they are a healthy option. Research has shown that some Muller yogurts contain almost 18.4 g of sugar per little pot which is more than 3 chocolate digestive biscuits. They are not the only offenders, with Yeo Valley yogurts containing 14.3 g and Active containing up to 13.3 g.
I always say that it is best to make a conscious decision to have a ‘cheat day’ by going all out and having that cake or pizza rather than consuming the equivalent unknowingly. This is why it is so important to eat food with limited ingredients inside. Usually the less ingredients in the product the better it is for you, and the more control you have over what you are consuming.
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