Meditation helps you to progress in having a healthy mind. People always focus on a healthy body but we often neglect our minds and this is without question the most important part of us to care for. How can we be healthy if our mind is not? How can we be successful and happy with a mistreated mind? Meditation encourages our minds to slow down to benefit the body and soul. Meditation is the habitual process of training your mind to focus and redirect your thoughts, just as you would retrain your body to look a certain way or to perform a certain activity.
Many people practice meditation in order to increase awareness of yourself and surroundings and one of the most popular reasons is to reduce stress. We live such busy and stressful lives sometimes we forget to stop and take a moment of peace. Rather than being tangled up in the speed of life and all the negatives that come with it, take some time for yourself. Work on generating a positive mood and outlook, increase your self-discipline, become healthier, improve your sleep pattern and increase your pain tolerance.
Meditation is very popular and many celebrities regularly practise. Big fans are:
- Katy Perry
- Russell Brand
- Hugh Jackman
- Oprah Winfrey
- Paul McCartney
- Nicole Kidman
The list above shows a few big stars who regularly practice meditation and regularly promote the benefits.
My first experience of meditation – Gong Meditation:
You can wear whatever you feel comfortable in. I wore jeans and a top but most people wore sweatpants. To be honest I think next time I would choose something a bit more comfortable and you are supposed to feel relaxed. I suppose wear whatever you put on when you get home from work and want to chill out.
On arrival, you remove your shoes and enter the studio. The instructor had laid out all the pads, pillows and eye masks out and you were able to help yourself to blankets. As I had never been before I did not bring any additional blankets and pillows but you had the option to. I was surprised to see an older woman next to me had literally brought her whole bed with her – portable mattress included. Next time I may consider an additional pillow but nothing more was necessary as the mats were thick and blankets were available. I suggest checking with the class organiser to see what they provide prior to arrival.
I went to a gong meditation so this consists of someone playing a gong in the background as you meditate. It was very relaxing, you lie down, the instructor says a few words, and then you let your thoughts pass through your mind. In order to relax I started to think of positive things. It is hard, as you are not supposed to actively think but then I found myself thinking about not thinking. I guess this is something that takes time and much practise. On this occasion, I actually fell asleep and woke up 10 minutes before the class ended. I do not think you are supposed to do that and thank god, no one noticed. I was obviously able to relax due to falling asleep and after an hour, when the class came to an end I did feel very relaxed and rejuvenated.
I was quite close to the front as I got there early – I recommend doing this to receive the most benefit if you attend a gong meditation. It was very soothing listening to the sounds of the gong and the other instruments (not sure what else was there as my eyes were closed). I definitely heard a singing bowl as well. On occasion, I could hear the instructor walking around the room with the instruments, which created a nice effect. This provided the people at the back of the room a nice opportunity to hear the sounds clearer. They could then receive the same experience as those at the front.
I know there are many different types of meditation and I look forward to exploring them all in the future. I will share my experiences with you as and when I attend each class.
You can find classes local to you via meetup – https://www.meetup.com/
I went to a lovely class is Chesham local to me.
Now I have a couple of questions for you guys:
Can you recommend a specific type of meditation that I can explore next?
Can you recommend any meditation classes that are in the London are?
Appreciate your help 🙂