Scare your body into losing weight this Halloween – 9 impressive health benefits of pumpkin.

You can incorporate pumpkin into your diet as a sweet or savoury dish. In winter I love soup, so I often eat pumpkin soup as its nice and warming. It’s also great for the planet to eat local and in season fruits and vegetables. If we were all a bit more thoughtful and did this more often it would cut down the demand for imported foods and reduce the worlds pollution levels.

pumpkin patch

Here are 9 impressive health benefits of pumpkin:

  1. Highly nutritious – one cup or 340 grams of pumpkin contains the following:

  • 49 calories

  • 2 grams fat

  • 2 grams protein

  • 12 grams carbohydrates

  • 3 grams fibre

  • 245 % RDI vitamin A

  • 19 % RDI vitamin C

  • 16 % RDI potassium

  • 11 % RDI copper

  • 11 % RDI manganese

  • 11 % RDI vitamin B2

  • 10 % RDI vitamin E

  • 8 % RDI Iron

  • Also includes small measurements of magnesium, folate, zinc, phosphorus and other B vitamins

Pumpkin is in fact 94 % water, this combined with the low calories makes it a healthy and nutritious snack.

  1. Reduce Risk of Disease–  pumpkin contains vast amounts of antioxidants. These protect our bodies from disease. Antioxidants have the ability to protect us from skin damage, reduce the risk of cancer and eye disease and many other conditions.

 

  1. Boosts Immunity – pumpkin is filled with vitamins that help our bodies with a variety of things. These include boosting our immunity so even more reason to eat it at this time of year. Pumpkin isn’t just for Halloween but can protect us from all those winter bugs that come about as it gets colder and darker. Pumpkin contains vitamin A, E and C and iron and folate.

 

 

  1. Protect Your Eyes – Pumpkin has a very high vitamin A content ( 245% RDI) and so is connected to reducing the risks of sight loss.

  2. Promote Weight Loss – pumpkin is a nutrient dense food, this means that it is packed full of nutrients but extremely low in calories. When dieting, pumpkin is a great source of carbohydrate as you can afford to eat more of it than the standard rice and potatoes.

 

  1. Reduce Cancer Risk – pumpkin is high in carotenoids and antioxidants that are responsible for removing free radicals from the body. It has been suggested that these can help reduce the risk of cancer.

 

  1. Increase Heart Health – the combination of vitamin C, potassium and fibre can improve heart health. Also the antioxidants inside the pumpkin have been linked to reducing bad cholesterol. If reducing your cholesterol level is of particular interest please see more information from a previous blog post I wrote. October is Cholesterol Month – a guide on cholesterol health including where to check your cholesterol level and where to get your cholesterol tested

 

  1. Promotes Healthy Skin – Pumpkin contains nutrients that when consumed act as a natural sun block to our skin. The vitamin C within the pumpkin aids with production of collagen that helps keep you looking younger for longer.

 

  1. Easily Accessible – Pumpkins are cheap, they are easy to find in any local store. You can easily add them into your diet as both a savoury or sweet dish, whatever suits you best.

 

Other Pumpkin Facts:

  • Pumpkins are a type of winter squash
  • Pumpkins are fruits
  • Pumpkins can be yellow as well as orange
  • 100g of pumpkin is only 26 kcals

pumpkin picking

Last weekend I went to the amazing The Pop Up Farm to go pumpkin picking for Halloween. I cannot recommend this highly enough. They have a 10 acre field full of pumpkins and squashes. It’s so colourful and really gets you feeling autumnal.

If you like taking pictures it’s a no brainer, the scenery is epic and great for a halloweeny October setting. I would recommend googling your local pumpkin picking pick your own farm and get there asap.

pick your own pumpkin

If you live in the London area I have listed 5 local pumpkin picking farms that you can visit:

  1. Crockford Bridge Farm, Weybridge Surrey, KT15 2BU. £4 entry charge, cash only.
  2. Pierson Agriculture at Four Winds Farm, Penshurst Road, Bidborough.
  3. Secretts, Hurst Farm, Chapel, Lane, Milford, Surrey, GUB 5HU
  4. Foxes Farm, Green Lane, Aldham, Colchester, CO6 3PR, and Watch House Farm, Wash Road, Basildon, SS25 4ER. Free entry to the fields just pay for the pumpkins you pick (cash only).
  5. Cammas Hall Farm, Needham Green, near Bishop’s Stortford, Hertfordshire, CM22 7JT

Many of these farms aren’t just available for pumpkin picking and offer seasonal fruit and vegetable picking all year round. Keep an eye out on their websites to find out what you can source locally. It’s a lovely healthy family friendly day out.

Pick Your Own farms not only provide you with healthy and fresh fruit and vegetables but they also support your local economy. When going to a Pick Your Own Farm you are guaranteed freshness and you can also do your own quality control when choosing your purchases. Pick Your Own is also a lot cheaper than buying from your local shop.

If you don’t live near a local pumpkin farm and want to decorate your house for Halloween fear not as believe it or not you can purchase these cute little ceramic pumpkins and squashes from amazon. Good old Amazon Prime will have your house looking halloweeny in no time – CLICK HERE

pumpkin picking for halloween

Happy Halloween! What are you going as this year?

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Xxx