Mildred’s Vegan Restaurant

This is the first truly vegan and vegetarian restaurant I have ever been to in London and I have to say I was very impressed. They have four Locations across London – Camden, Soho, Kings Cross, Dalston. I went to the Kings Cross restaurant.

When you arrive they ask you if you’ve been there before and if not they check that you know that it is a vegetarian restaurant to avoid disappointment. I assume most people who attend would know in advance, as this is why they are here but you never know.

When we were seated we were asked if we had any allergies or intolerances and handed the menu. For a change almost everything was vegan and the few options that were not were clearly marked. It’s nice to go to a place where they assume the opposite to the norm. They assume you are vegan.

There is quite a large menu to choose from and the mains are all very large and filling. I didn’t get a starter and I don’t think I would have managed one if I had. I was very full by the end of the meal which is unusual for London.

I went for the chicken katsu curry as this is my favourite dish at Wagamama. I can’t say it tasted much like the one in Wagamama but it was very tasty. The texture and taste of the mock chicken was really good and it even looked the same as meat. As a meat eater it is an excellent alternative and I could quite easily eat this on a daily basis instead of chicken.

It is very reasonably priced at under £25 for main and alcoholic drink.

The only downside is that you cannot book in advance. When we arrived we were notified there would be a 20 minute wait so we decided to have a drink at the bar. This was not an issue for us but if in a rush this situation would not be ideal.

I very much like the idea of becoming vegan and I have read so much about the health benefits and understand the value it has on the planet but I honestly don’t know if I could do it on a permanent basis. I know it sounds lazy but I feel like it would involve a lot of reading ingredient labels and be quite inconvenient when socialising – restaurants and dinner parties. I would love it if I could eat like I did in Mildred’s every day but somehow I feel that wouldn’t be practical as I would have to spend hours in the kitchen ever evening. I am very interested in perhaps doing a 7 day trial, if you’ve done one or you are vegan let me know and drop me some advice.

Thanks!

 

Wood Roasted Mushroom and Ale Pie, Minted Mushy Peas & Fries:

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Chicken Katsu Curry:

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Instagram – @keziakco

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Crazy about cashews

Cashew nuts are one of the most popular nuts that we incorporate into our diets on a daily basis. This can be through eating nut butter, consuming them raw, roasted or salted, naked bars, cashew milk or a tasty nut roast.

Nutritional value per 100g

  • Carbohydrates – 30g – 10%
  • Protein – 18g – 36%
  • Fat – 44g – 68%
  • Fiber – 3.3g – 13%
  • Calories – 553
  • Sodium – 12mg – 1%
  • Calcium – 4%
  • Iron – 37%
  • Vitamin C – 1%

Cashews contain the lowest amount of fiber out of all the nuts but make up for this in containing many minerals, vitamins and antioxidants.

Cashews are extremely high in fat so best to stick to the handful recommendation (found in my previous blog post ‘Are nuts good for you?‘.  You do have to be careful and watch your fat content but the good news is that most these fats are good ones – monounsaturated and polyunsaturated. When these fats are eaten instead of saturated fats (and within moderation) they assist in the prevention and fight against heart disease, stroke and weight gain.

When thinking about eye health, carrots probably pop into your mind. I’m sure you will be as surprised as I am that actually cashews are equally as beneficial due to their high levels of lutein and zeaxanthin. These compounds basically work together to prevent cataracts and protect the eye from light damage and ultimately blindness.

By chance I found the most delicious dish that contains cashews whilst visiting a popular cafe in Fitztrovia, London:

Riding House Cafe

This quirky little cafe offering all home comforts is located in the heart of Fitztrovia, London. I found out about this place from Instagram, it has suddenly taken off in popularity and I can see all the influencers and bloggers alike taking posts in this restaurant. I wanted to see what all the fuss was about for myself so went ahead and booked a table for the following week.

Dining wise, there is no set theme, you could rock up wearing any attire and have whatever experience you are seeking. What I mean by that is that they offer, brunch, cocktails, beer, breakfast, lunch, dinner, Sunday roast, dessert and anything and everything in between.

It took me a very long time to decide what to do for with all these options to hand. The menu can be found here – Riding House Cafe Menu

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There is just so much choice, even though I was tempted by the buttermilk pancakes I went for the healthy option and had Freekeh and Feta Salad along with a green smoothie.

I will start by saying the green smoothie did not go down to well at all. I don’t believe the ingredients below complimented each other at all. The spinach and kale completely over powered the rest of the ingredients making it taste very bitter and difficult to digest. Had there been slightly more apple and ginger I think it could have been a lot more pleasant. However, this drink is the definition of health so I braved it, and finished the lot. I did have to drink a lot of water after to wash it down though. I would NOT be ordering this again in a rush.

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(even the shade of green isn’t appetizing)

It contained:

  • Kale
  • Spinach
  • Cucumber
  • Celery
  • Apple
  • Ginger
  • Mint

The cost was £5

Freekeh and Feta Salad:

I am so so so pleased I picked this! It is absolutely delicious and full of nutrients. I had no idea what freekeh is but as I was out I thought why not try something new. I knew it wouldn’t be unhealthy and its hard to go wrong with a salad so why not. This is the final result:

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Inside it contains:

  • Grilled chicken
  • Mint
  • Parsley
  • Pomegranate seeds
  • Feta cheese
  • Freekeh
  • Cashews

It is so healthy and filling and the flavors are amazing. So you have probably realized I’m more that just a bit obsessed with this dish so I went ahead and recreated it at home. I just purchased all the individual ingredients in the local supermarket and bought the freekeh from Holland and Barrett.

I boiled the freekeh in water with a bit of salt for about 15 minutes (taste it to check its soft enough, if still hard carry on boiling until soft). I then went ahead and chopped and prepped all other ingredients so that they were ready to mix into the freekeh.

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This is my final result:

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Freekeh:

If you’re like me you probably have never heard of this grain and no nothing about it. Little did I know, but freekeh is the all new exciting and popular super grain that has outshone the famous quinoa. This grain as celebrity fans including Oprah Winfrey and Jamie Oliver raving about it.

This grain is traditionally a middle eastern food. It is a fantastic base for getting the necessary protein and fiber into your diet. It contains three times more protein than brown rice and 2 times more fiber. So ditch the rice and jump of the freekeh craze. However, at over £5 per 500g it doesn’t come cheap.

If you enjoyed this, you can look at my other content within my nuts series:

Instagram – @keziakco

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What are the health benefits of hazelnuts?

Hazelnuts are high in fiber and low in salts, but please don’t go nuts with them! haha

Nutritional information per 100g:

  • Calories – 650kcal
  • Fat – 64g
  • Saturates – 4.7g
  • Carbohydrates – 6g
  • Sugars – 4g
  • Fiber – 6.5g
  • Protein – 14g
  • Salt – 0.02g
  • Vitamin E – 208% recommended daily intake
  • Pantothenic Acid – 25% recommended daily intake
  • Potassium – 37% recommended daily intake
  • Phosphorus – 43% recommended daily intake

Hazelnuts are great for weight loss, heart health, cancer protection and more. The antioxidants they contain help in the fight against cancers and the fiber assists in maintaining a healthy heart.

 

These contribute to healthy skin and hair as hazelnuts contains high amounts of vitamin E. 100g of hazelnuts (as stated above) contains 208% of our recommended amount. Vitamin E also protects the skin from damaging ultraviolet light, which protects from cancers and dark skin spots. The natural oils in hazelnuts also protect from premature aging, wrinkles and dryness of the skin. So if you’re thinking of getting that filler perhaps you just need to rethink your diet first 😉

Hazel nuts are quite unique as they contain a lot of folate. This is particularly beneficial for pregnant women as it protects against neural defects in babies and prevents anemia.

Here is a nice recipe I found to help you incorporate hazelnuts into your diet. This does contain sugar so more of a treat instead of a daily snack – enjoy 🙂

Chocolate Hazelnut Smoothie with Bananas

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With the hazelnuts I purchased I decided to make a delicious desert smoothie that I sourced. Please see instructions for two servings below:

Ingredients:

  • 240ml milk (dairy, almond, cashew, soy, coconut) the choice is yours
  • 128g ice cubes
  • 2 tablespoons cacao powder
  • 64g hazelnuts (plain)
  • 1 frozen banana
  • 4 teaspoons honey or maple syrup
  • 1/4 teaspoon hazelnut extract

Add everything to the blender and blend. Add more liquid if too thick.

I found this recipe from Jessica Gavins website I just decided to use plain hazelnuts instead of roasted and cacao powder instead of unsweetened coco powder.

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The benefits of these small marble sized nuts is endless. I was only able to list a few so it would be great to hear of any others.

Do you  know of any other health benefits or facts around hazelnuts?

Instagram – @keziakco

xxx

For more information on nuts please check out my previous post  – Are nuts good for you?

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The benefits of boxing

After hearing that the Victoria’s Secret Models go boxing to keep fit that was enough inspiration for me to find out more.

Top celebrities including Khloe Kardashian, Gigi Hadid, Joan Smalls and Adriana Lima are regular boxers. This keeps them in great condition and gives them confidence within self defense.

The top benefits of boxing are:

  • Burning as much as 500 calories within one session
  • Muscle toning
  • Increase bone strength
  • Increase cardiovascular fitness
  • Improve muscle endurance
  • Improve core stability
  • Improve strength
  • Great stress relief
  • Full body workout

It is often thought of as an activity exclusively for men but it benefits women just as much and is increasingly becoming more popular among females.

Women often have difficulty in getting rid of that last bit of belly fat. Many women spend ages in the gym trying to get that flat stomach but struggle endlessly. Boxing help this immensely and allows you to ditch those sit ups. You burn a lot more calories in the belly area during a boxing session than with an isolated abs workout.

For my first ever boxing session I went to KOBOX City where fight club meets night club. This is slightly different from the usual boxing class as it is held in the darkened room with flashing lights and loud music (just like a club). It also doesn’t involve any actual boxing between two people, its just you and the punch bag. This is far more up my street as I actually having to fight with someone would have put me off and to be honest I don’t find it very lady like.

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We booked before online, you must sign up and make an account we booked the two classes for £25. It was a very quick and simple sign up process. On arrival we signed in and were asked if we would like to purchase a protein shake for the end of the class. I chose a coconut bounty one costing £5. The receptionist takes your order so that it is ready and prepared by the time your class ends so you don’t have to wait around. I found this very thoughtful of peoples busy lifestyles.

When you make your way downstairs you are offered wraps for free and directed to the changing rooms. Here you have access to fresh towels, hair spray, dry shampoo, blow dryer, straighteners etc very good facilities and equipment which means you don’t need to bring a massive bag with all your getting ready essentials for after the class.

As I was new I was invited in 5 minutes before to run through the names of the moves and a bit about what to expect. There are six rounds over 50 minutes and each one involves punch bag work and strength training combined.  .

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The music was really good, all new R&B and Hip Hop, felt like I was in Libertine haha.

It was a really good workout and I was lucky that there were only 6 people in the class. This meant the instructor had plenty of time to correct me and assist me (as it was my first time). I still have one more class and I am really looking forward to going back again. It was a tough workout but no where near as bad as I had anticipated.

Pricing for packages can be found here – https://www.koboxlondon.com/reserve/index.cfm?action=Reserve.viewSeries

I bought my gym outfit from Only really good quality endurance sports wear and I cannot fault them. Excellent quality sweat proof material. The colors don’t fade after countless washes and they are very easy to move in.

Sports bra – £18

Leggings – £42

Instagram – @keziakco

xxx

 

All Inclusive Holidays and your Diet

Whether you are an avid gym goer or not, most of us make a special effort before we go on holiday. We wait all year for those few weeks off we get and we want to look our best and at the same time thoroughly enjoy ourselves.

Now if you are the same as me, nice food (the naughty food) is part of thoroughly enjoying yourself but you need to be careful, especially in the all inclusive. In these hotels there is no need to think about what you have eaten or what you plan to eat and drink for that day as everything is unlimited.  You always see these typical tourists with plates piled so high that it is almost unimaginable that they could eat it all, unfortunately I have witnessed that it is indeed possible.

Buffet

I’m by no means suggesting that you shouldn’t eat anything tasty and off you plan whilst away but please do it within reason. You have worked so hard to achieve this holiday body and are probably feeling fantastic when on the beach and in all you holiday outfits so don’t ruin it now.

What I do:

I often miss breakfast everyday as I honestly cannot wake up on time and anyone who knows me well knows that I love my sleep and a nap. I don’t think it’s a proper holiday if I don’t get to have a daily nap.

First meal of the day is lunch – I usually have a healthy selection of the salads and any meats from the grill and any sauces available. I often finish with a nice plate full of fruits. Diet coke or water to drink.

For dinner I have the same as lunch (maybe a slice of bread if needed)

When I go on holiday I have alcohol in the evenings nearly every night (not ideal I know, but realistic) and for snacks I usually eat crisps (my guilty pleasure). What is a holiday if you don’t lie on the bed after a day of sunbathing eating Lays ey?

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Normally on the last day of the holiday I will go absolutely all out, because I’ve earned it. This involves no holding back and eating exactly what I want and like. You would have noticed from the rest of my blog I do not promote weekly cheat days or meals but this is ok once or twice a year.

Happy holidays

me

Instagram @keziakco

xxx

 

 

Mood and Diet

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I haven’t written a blog for a month but I am back now with a new topic – How our mood can effect our diets, mainly focusing on stress and anxiety.

Whatever life we lead, we will at some point suffer from stress. This effects peoples diets in one of two ways:

  1.  You comfort eat or eat your pain away. When taken to the extreme this is classified as an eating disorder and actually a psychiatric condition.
  2. You don’t eat or under eat. Anorexia is the extreme in this case and a well known eating disorder.

Both 1 and 2 have serious effects on your diet whether they are extreme cases or not. Most people would assume that 1 is far worse than 2 (when thinking about your weight) but that is not necessarily true.

When you are in a good mood you often feel motivated and unstoppable. The more you do the more you can do. You see results, you’re excited to get back to the gym and push yourself. It is a positive cycle, you push yourself to do good and so you achieve good.

When you are in a bad mood you need to try and stop the negative cycle. The less you do, the less you can do. A week eating badly has a knock on effect and the impact can last a lot longer than anticipated.

We all have unique lives and at some point we may all suffer from one of the below:

  • Relationship problems – breakup, divorce, arguments
  • Money worries
  • Exams
  • Work stress
  • Family problems

My personal experience:

When very stressed I can get so absorbed and involved with the issue at hand that I actually forget to eat. As I have trained myself to work out at least 4 times a week and it is now habit but this means I have to be very careful. You should not go to the gym if you are not eating properly. It can be very dangerous causing muscle waste and can lead to weakness and passing out. The immediate effect will be that you loose weight and for some this might seem like a quick way to achieve your goal. Please take note that this will not last, you will not be able to exercise properly, in the long term it is not realistic, you will be skinny but not fit and most likely in a few weeks time over eat to compensate having the opposite effect.

This is why it is so important to focus on health instead of the focus being vanity – looks and weight loss. What is the point of looking fantastic if you don’t feel fantastic. To be honest this isn’t really possible anyway as when you loose weight in the wrong way you often look ill, your skin suffers, you are not toned and look gaunt in the face and I am certain this is no ones goal.

Try and use these difficult times and turn them into something positive. Remember god will only put you in situations that you can handle and they are there to make you stronger. If you are eating properly you can release the stress in the gym and turn those negative feelings into positive ones as when you work out you release endorphins (feel good hormones). Whenever I am down I head to the gym, have a really intense session and often feel great afterwards. I use the gym as a place of therapy and happiness.

Whatever is consuming you don’t let it get in the way of your goals, it simply isn’t worth it.

Just chill like this cat 😉

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Instagram – @keziakco

xxx

 

 

 

Sweatlife Festival 2017

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On Saturday I attended The Sweatlife Festival in Tobacco Docks. It is a large health and fitness event that had many of the famous workout studios attend. It is a great place to go and give classes a try before you buy. You also get the opportunity to pick up some free class tokens for the real thing if your lucky.

The full list of attendees can be found here – https://thesweatlife.co.uk/whats-going-on/

Ticket cost is £30 per person, I found this to be quite reasonable as just one of these classes alone can cost on average £20 so if you do two you have already made your money back.

I was lucky enough to get myself some free tokens for Kobox, Un1t and Psycle and I will most definitely try them all so look out for the reviews to follow.

It was a very good event for trying classes as there were so many choose from throughout the day, however there was very little food and equipment wise. I was very excited to have the opportunity to try new foods, learn about different health supplements, shakes and unfortunately this wasn’t possible. There was also a very limited choice of food,  many of which were not particularly healthy options so we left to get something to eat outside of the venue, which was a shame.

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I attended a yoga class by Helen Russle Clarke. The room where we did this was very large and the class itself was almost full. Despite the venue being extremely busy and all the comings and going of the event you were still able to switch off and enjoy the class. It was a good 45 minute session that involved lots of core strength training. I really enjoyed the class but I would say that if you are not a regular in yoga it can be a bit difficult as Helen directs you using the proper yoga names of poses which not everyone is familiar with. I can imagine normally, in a smaller class this wouldn’t be a problem, but when the class is very large it can be difficult to see how to get into each pose safely and in the correct way.

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All in all it was a great day out but the event does need some improvement.

Instagram @keziakco

xxx

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First Workout

Firstly I want to say congratulations as you have completed the first hurdle. You have got past the ‘I should loose weight’ or ‘I should make a change’ to ‘I am going to make a change’. So many of us sit on our sofas complaining about being over weight, tired, or not looking that person on Love Island but what are we actually doing about it?

When you have decided you are going to do something about it, that is fantastic but there are many hurdles ahead. On my first day going to the gym I felt like I didn’t belong there at all and had very little confidence. I didn’t think that I fitted in as I didn’t know how all the machines work, I wasn’t physically fit, and simply felt like everyone was thinking ‘what is she even doing here’. Now I am a regular at the gym and I can guarantee that no one is thinking these things, in fact they probably don’t even notice you because they are too wrapped up in their own workout and fitness regime. Everyone in the gym has one thing in common, they are there to better themselves and we all respect each other for that no matter what stage of the journey you are at.

Despite me preaching this to you I know it can still be very intimidating and a way to build your confidence is to start off with home workouts. With the internet there are so many youtube workouts that are accessible for free and many require no equipment. I would suggest purchasing some dumbbells to help you out and prepare you for the gym but that is a matter of choice as there are so many very effective body weight workouts available to you.

I used to do 4 – 5 HIIT workouts a week. This was very time effective as you only need to workout 30 minutes a day. It also increases your fitness level and you can learn new exercises and practice technique within the privacy of your own home. You can stop and start the sessions at any point and you don’t need to worry about being out of breath and doing things wrong. I worked out at home for a good 2 months before actually entering the gym and when I finally got to the gym I had a good understanding of what I needed to do and the confidence that what I was doing works.

Most people feel the greatest confidence when on the treadmill. Please do not spend hours on this, in fact 20 minutes is more then enough. When in the gym focus on weights and bodyweight exercises in order to see changes in the shortest amount of time. I would say 90% of the time spent in the gym should be completely away from all machines. Why use a machine to assist you when you body can do the work itself? Especially women, but also men do not need to lifting weight that your own body cannot support itself.

The most effective and simple exercises to start off with are listed below:

  • Walking up hill on the treadmill
  • Interval sprints
  • squats
  • Lunges
  • Press ups
  • Crunches
  • Bent over row

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After mastering these you can do more advanced training and exercise. Isolate muscle groups on certain days of the week and see your results improve even faster.

Keep motivated and don’t give up, you will get there as the method never fails if you have determination.

Instagram – Keziakco

xxx

 

Treats

The question on most dieters minds is when are they going to get to enjoy the food they loved so much before their diet began. On what day can I have that slice of cake? How much ‘bad’ food can I have without ruining all the progress I’ve made?

There are many options for people to follow and advice all over the internet. Please take extra caution when following this information as it varies. It is dependant on what you want to achieve, how quickly you want to achieve it and what you see as enjoying a treat.

As I promote this as a lifestyle and not a diet it is crucial that  you are not waiting for a treat day every week and seeing food as a reward. This ultimately ruins everything you worked for as this mindset is keeping you in your fat and unhealthy ways. Sugary, fatty and synthetic foods are not a reward and you simply setting yourself up for failure and not to mention, harming your body in the process.

We are all human and of course it is not realistic to go through life without indulging in what we most enjoy and for most of us we all have that favourite food that is not on the diet plan. When dieting it is evident that the majority of days in your life will be on plan and avoid unhealthy choices, the so limited days where you do eat what you enjoy, please do not waste this opportunity. Many of us snack when we are hungry and select the easiest option – crisps, sweets, cake (you name it). When you are starving you do not think about what you are eating and often do not enjoy it. Why waste a treat when you are unable to enjoy it. In order to avoid this meal prep is essential as this means healthy options are never out of reach.

When I have a treat I make it count. I save it for a celebration like a birthday, wedding, holiday, special restaurant, or when baking something. For example, last summer I worked really hard but when I knew all my holidays were over and I had a day off from work I ordered a pizza and I have to say it was a great feeling. This was one greatly appreciated treat meal after 3 months of low carbs, exercise and no treats. Not only did it taste better than ever but it was almost guilt free.

If you absolutely live for unhealthy food this will be very difficult for you and you must try to focus on reconditioning your brain in order to achieve your goal. Some people are more left-brained so more analytic and need a pattern to follow. In this situation you can follow this rule that is respected by many olympians:

12 days following your diet followed by the 13th days as a ‘cheat day’. I recommend  a cheat meal not day as this will only make the 14th day harder for you. Every 4 days on your diet your body makes an upgrade to its metabolism, improving itself and your health. After it has done this 4 times it is enough to remove everything bad out of your body, 4 x 4 = 16 days so if you consume a cheeky pizza or piece of cake on the 13th day your metabolism is in its optimum week and can remove the negatives from your body. This really does work and is scientifically proven, but please do not count days, and add dates to calendars etc. Do not live to eat, eat to live.

Despite us all enjoying a treat now and again the real reward is how you feel, your health, your appearance and your confidence.

This is a little something I created on the weekend for my one off treat (I only had one). Contains ALOT of sugar! BEWARE!

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Please find the recipe here – http://allrecipes.com/recipe/143083/fresh-fruit-flan/ (but instead of a flan I made meringues. Meringues recipe –http://www.deliaonline.com/recipes/international/european/french/meringues Enjoy, but not too many please 😉

Instagram – keziakco

xxx

 

 

Daily Protein

When I first started my ‘new lifestyle’ or as people like to call it ‘diet’, I found it very difficult eating the correct quantity of protein. This was due to making many common mistakes, many of which are listed below:

  • Consuming too many carbs and too many of the wrong carbs
  • Not eating enough and eating the wrong things
  • Not doing any food prep so having to buy food on the go
  • When I was hungry I would choose easy instead of healthy

I ate a huge amount of bread. Bread is easy to eat for meals and snacks and its very tasty. You don’t have to wait for it to cook and takes minimal preparation. Due to my thyroid issues I now eat non/minimal break (maximum once a week). It just isn’t necessary in my opinion and something that is very easy to cut out and you will notice  the difference in how you feel and look.

Preparing your food in advance is a great help, as when you get really hungry or need a snack, you have a healthy meal ready and waiting. This is particularly important at work or on the go, especially during that 3 o clock slump we all get. It can also save you a lot of money when you plan in advance.

In order to manage my daily protein I checked my macros on MyFitnessPal and you protein intake should be a minimum 20% of your diet. This doesn’t seem like a lot but can be challenging especially when finding snacks that don’t take you over your sugar limit. Great snacks to eat filled with protein are:

  • Billtong
  • Nuts
  • Protein shake
  • Protein bars
  • M&S packet of ready to eat chicken/ ham
  • Greek yogurt
  • Boiled egg
  • Edamame peas
  • Chia pudding

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These are some different protein filled snacks I have tried and my review:

  • Maxi Nutrition Pro Max Milk – you can purchase this from Maxi Nutrition

It contains 30 g of protein which is very high for a snack product so excellent for boosting protein content. It tastes very sweet but a nice flavour to it, similar to a strawberry milkshake. It contains 16.5 g of sugar which is very high for a snack item. I would recommend this for taste and protein but its far to high in sugar. I would consider this snack to be more of a treat item, certainly not for daily consumption.

It contains 20g of protein, still very reasonable for a snack item. It tastes nice but does take some getting used to. It is rather chewy and has a chocolate but synthetic flavour. If you enjoy the taste it can be consumed daily as there are only 3.3 g of sugar in these. Almost guilt free 😉

This has 9 g of protein and contains 13.5 g of sugar. Despite it being labelled a protein bar  this is far from guilt free. This is a one off treat item and should be treated the same as having a biscuit. It tastes like any regular chocolate covered flapjack, very good!

  • Chocolate Caramel Protein Bar GEN P – you can purchase from Maxi Nutrition

Similar to the above, it only contains 10 g of protein. It tastes very sweet and synthetic – similar to a Mars Bar (not that I’m complaining). It contains 11 g of sugar so watch out for this one as well.

Always read all the ingredients when purchasing ‘healthy’ products as their marketing is out there to fool us.

My go to health bars are now Grenade Carb Killa bars. As the name suggests, they are high in protein and low in carbs.

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Lots of tasty flavours, over 23 g of protein per bar and as little as 1.4 g of sugar. Not only do they taste like regular chocolate bars but they are also extremely feeling and cut out cravings. I definitely recommend!

Instagram – keziakco

xxx