Health Benefits of Turmeric

Why is everyone so obsessed with turmeric? People are raving about it, all the big coffee chains are adding it to their lattes and there are even cooking books dedicated to turmeric. To find out why keep reading.

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Top 10 Health Benefits of Turmeric:

  1. Anti-Inflammatory properties
  2. Pain relief – studies have shown it to work as well as ibuprofen
  3. Improve liver functions – due to its antioxidant abilities
  4. Digestion – can even be used to treat IBS
  5. Reduce the risk of cancer
  6. Natural Medicine
  7. Reduces depression
  8. Reduces period pains
  9. Reduces Acne – add to your face mask to have clear smooth and healthy skin
  10. Fights age related diseases.

Health Brands and stores are going crazy for this everyday spice. Shop shelves are over flowing with turmeric tablets, teas and snacks. Restaurants and coffee shops are adding to it everything they can from juices, coffees, shots and cakes.

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Thinking you might find it hard to add this magical ingredient into your daily routine? Here is an easy way to kill your evening snacking and add this magic spice to your daily diet:

Recipe

Turmeric Latte

Prep time: 5 minutes

Serving size: 1 serving

Ingredients

  • 1 Teaspoon of turmeric
  • 2 Teaspoons of agave syrup
  • 1 Teaspoon of ginger
  • 1 Teaspoon of nut butter
  • 1 Cup full of soya milk
  • Cinnamon to sprinkle

Instructions

Add all ingredients into a pan apart from the cinnamon and soya milk. Put on a low heat and mix until runny. Add in the soya milk and stir until boiling. Pour into a mug and add cinnamon. Serve straight away.

Best enjoyed as a late evening treat. If you feel something sweet or craving one more snack before bed try this. Not only is it filling but it’s healthy as well.

Here is the finished product:

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BEWARE: Turmeric stains very badly so try not to spill it, especially on anything white. Also clean your teeth straight after consuming to avoid a yellow smile.

Enjoy 🙂

Instagram – @Kezkiakco

 

xxx

 

Kaia at The Ned

I think one of the most challenging things (when watching your weight) are the weekends.  When most people think of the weekend, it involves eating out, drinking alcohol, unwinding and letting go. When going to a fine dining restaurant, you don’t want to miss out by opting for the garden salad and be the party pooper. Finding a classy and sophisticated place to eat that meets your dietary requirements can be a challenge, even in London.

After hearing a lot of good things about The Ned and it being described as ‘Harrods food hall crossed with Vegas’ I was very interested to go and see for myself.

The Ned hotel itself is stunning, on arrival you are greeted by large pillars, stunning chequered floors and a live band. Located in Bank, it contains multiple restaurants to pick from including:

  • Cecconi’s
  • Millie’s Lounge
  • Zobler’s Deli & Diner
  • Kaia
  • Malibu Kitchen
  • Lutyens Grill

This is one of the number one destinations for instagrammers on the gram, so I had to pay it a visit. It is fairly new and a creation by the people behind the likes of Soho House.

I booked a table at Kaia based on the healthy options available. The images on the website looked very colourful and tempted me to give it at go, especially as health was the main promotion factor. https://www.thened.com/restaurants/kaia

The cuisine is Asian pacific with poke bowls being the main attraction. For those who do not no what a poke bowl is, it is a traditional Hawaiian dish in a bowl that contains raw fish. It is a healthy eating trend that has recently hit The States and been extremely popular. This is a very new thing for The UK. In Hawaii the cubed fish is often eaten over a bowl of sushi rice and vegetables.

There were three options of poke bowls, 2 with raw fish and one vegetarian. I opted for the vegetarian as I wanted to try something from the grill as well.

We had:

  • The rainbow poke bowl – this included papaya, avocado, and tamari glazed nuts
  • Chicken meat balls
  • Teriyaki salmon
  • Asparagus
  • Edamame beans

Menu found here – Kaia Menu

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The edamame beans has a lovely spicy sauce on them. Not that easy to eat though as they were very saucy and you are not provided with any wet wipes or water bowl to clean your hands. The asparagus was very standard, nothing special at all. I wouldn’t say 12 slices for £6 was worth it on this occasion. The salmon was delicious, melt in the mouth perfectly cooked and not too saucy. It also came with a very healthy portion of pickled ginger which is my absolute favourite, so very impressed with that. Cant comment on the chicken meat balls as I didn’t give them a try but they looked very good, healthy portion and sizzling on arrival. The poke bowls were of a large healthy size and the fruit and veg tasted very fresh and crisp.

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To drink we had:

  • Guava Gimlet – Bombay Sapphire, toasted cardamon, guava cordial

Menu found here – Kaia Cocktails 

The cocktail was sweet, short and very strong. It didn’t have that strong nasty taste but I would say too many of these could be very dangerous. I am not suggesting this as a healthy option at all, this is just me enjoying myself 🙂 Ideally no alcohol and certainly no more than one. I have also been honest and realistic, I simply do what I do for confidence and happiness reasons and so one or two drinks now and again it absolutely fine.

I cannot say I was blown away by the seating arrangements. You have to sit opposite each other on a very long table with stools instead of chairs. There is no cloak room and you are encouraged to hang your belongings on a hook under the table. I thoroughly enjoyed the food and atmosphere but I would say these seating arrangements bring it to the standard of a posh Wagamamas.

Kezia123456

Instagram – @keziakco

xxx

 

 

Farm Girl

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Farm Girl is a beautiful little holistic cafe in the center of Notting Hill and is located just down Portobello Road. You could easily miss it as it is tucked away down a little alley way. When we arrived we were greeted by quite a long queue. As it is so small and hidden away it was obvious that these people queuing clearly came out of their way to try this cafe. They most likely know about it through marketing or social media and were not passers by.

We were greeted by the man at the door who took our names and notified us that there would be a 30-45 minute waiting time. As we had come out of our way to try this healthy food we had heard so much about we decided to wait it out. Luckily the queuing time was only around 25 minutes and we were seated inside.

Farm girl has a tiny outdoor seating space and indoor space and this explains the wait. In the summer it would be lovely to sit outside but I was happy with indoors due to the weather. I would mention that the tables are very close together so not much privacy but this is fine in a casual setting.

The menu is on one board, one side drinks and the other food. I had difficulty choosing my main dish and everything sounded so healthy, tasty and wholesome.

We ordered:

  • Hibiscus Latte – Organic hibiscus matcha powder with coconut milk
  • Butterfly Latte – Organic blue matcha powder with almond milk
  • Avocado Toast – Lemon juice, fresh coriander & a sprinkle of pomegranate
    add a poached egg
  • Oven Baked Eggs – Turkish eggs traditionally baked in a tomato, red pepper & parsley sauce + Greek yogurt
  • Berry Pancakes – Benoit’s buckwheat mix with amber maple syrup, peppermint & fresh strawberries sprinkled with coconut shavings + coconut yogurt

 

When the drinks arrived they looked very colourful and Instagramable but I cant say I felt the same with the taste. Both had a very unusual taste that I wasn’t really accustomed to. The Butterfly was much better than the Hibiscus as the Hibiscus had a very powerful taste (I honestly haven’t ever tried anything like it). I thought they were interesting but for the price (£4.10)  and the taste I wouldn’t have either again. Great for a picture though 😉

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Now the food was something else, tasted very fresh and full of nutrients, ( you can see a quick video on my Instagram to really get a feel of what I’m talking about @Keziakco). The bread that came with both dishes was very small (good for me as I don’t really eat carbs). You could also tell from the taste that it was fresh, wholesome and full of goodness. The avocado was very fresh and a very generous portion was given. It was mixed with lemon oils (I believe) that gave a strong tasty flavors. The pomegranate went really well with the dish enhancing the overall taste. As I used to live in Istanbul I have eaten this egg dish on many occasion and it is one of my favorites. I was hopeful that it would have the same flavors and taste as when made in the traditional way. I was nicely surprised, the only difference was that this one was a bit more tomatoey. All in all the food was delicious and I would definitely return.

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We decided to go for dessert and had pancakes to share. This is a very large dish and I don’t believe someone could have this all to themselves but great to share or have on it own as a main. Think American style pancakes but you can taste that they are healthy and unrefined, probably baked with whole wheat flower.

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The bill was around £46 for two people. Quite pricey for a cafe lunch but was very healthy. Farm Girl has made quite a name for itself on social media so the price doesn’t put me off.

Another note I would add is that you do not need to book so you can just pop in at any time. Here is the link to their website for further information – http://www.thefarmgirl.co.uk/

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Instagram @Keziakco

xxx

 

 

 

 

 

Sweatlife Festival 2017

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On Saturday I attended The Sweatlife Festival in Tobacco Docks. It is a large health and fitness event that had many of the famous workout studios attend. It is a great place to go and give classes a try before you buy. You also get the opportunity to pick up some free class tokens for the real thing if your lucky.

The full list of attendees can be found here – https://thesweatlife.co.uk/whats-going-on/

Ticket cost is £30 per person, I found this to be quite reasonable as just one of these classes alone can cost on average £20 so if you do two you have already made your money back.

I was lucky enough to get myself some free tokens for Kobox, Un1t and Psycle and I will most definitely try them all so look out for the reviews to follow.

It was a very good event for trying classes as there were so many choose from throughout the day, however there was very little food and equipment wise. I was very excited to have the opportunity to try new foods, learn about different health supplements, shakes and unfortunately this wasn’t possible. There was also a very limited choice of food,  many of which were not particularly healthy options so we left to get something to eat outside of the venue, which was a shame.

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I attended a yoga class by Helen Russle Clarke. The room where we did this was very large and the class itself was almost full. Despite the venue being extremely busy and all the comings and going of the event you were still able to switch off and enjoy the class. It was a good 45 minute session that involved lots of core strength training. I really enjoyed the class but I would say that if you are not a regular in yoga it can be a bit difficult as Helen directs you using the proper yoga names of poses which not everyone is familiar with. I can imagine normally, in a smaller class this wouldn’t be a problem, but when the class is very large it can be difficult to see how to get into each pose safely and in the correct way.

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All in all it was a great day out but the event does need some improvement.

Instagram @keziakco

xxx

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Fat to Fit in 14 days

From following my tight fitness schedule, being motivated and letting nothing get in the way I was able to reduce my weight but most importantly change my body shape and image for the better in 14 days.

Please see the two pictures below – they are from August 2016 and 14 days apart.

Photo 1 06/10/2016: Drinking for 7 days straight, minimal exercise and eating anything and everything whenever I like.

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As you can see, I am what you would call squishy, you can see I have no definition. You can see that my belly and legs are soft and bumpy – this is due to the excess fat and probably water retention from too much salt intake. I put on a lot of weight on my face as well so it is a lot rounder than it is today.

Photo 2 20/10/2016: No/minimal alcohol, no carbs, regular 5 days a week exercise pattern.

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I still do not have any muscle definition and I am by no means the picture of fitness here but there is a dramatic difference. My waist is a lot more defined and narrower. Less bloating and no wrinkly skin. I still have big legs but this takes a lot of time and effort and cannot be significantly reduced within this time period. This is simply work in progress to inspire.

In order to find out how I achieved this change so  quickly and in detail follow my up and coming blog posts.

If you have any particular questions please feel free to leave a comment and I can feature for question in a post.

Instagram @Keziakco

xxx