Fat to Fit in 14 days

From following my tight fitness schedule, being motivated and letting nothing get in the way I was able to reduce my weight but most importantly change my body shape and image for the better in 14 days.

Please see the two pictures below – they are from August 2016 and 14 days apart.

Photo 1 06/10/2016: Drinking for 7 days straight, minimal exercise and eating anything and everything whenever I like.

kezia1

As you can see, I am what you would call squishy, you can see I have no definition. You can see that my belly and legs are soft and bumpy – this is due to the excess fat and probably water retention from too much salt intake. I put on a lot of weight on my face as well so it is a lot rounder than it is today.

Photo 2 20/10/2016: No/minimal alcohol, no carbs, regular 5 days a week exercise pattern.

kezia2

I still do not have any muscle definition and I am by no means the picture of fitness here but there is a dramatic difference. My waist is a lot more defined and narrower. Less bloating and no wrinkly skin. I still have big legs but this takes a lot of time and effort and cannot be significantly reduced within this time period. This is simply work in progress to inspire.

In order to find out how I achieved this change so ย quickly and in detail follow my up and coming blog posts.

If you have any particular questions please feel free to leave a comment and I can feature for question in a post.

Instagram @Keziakco

xxx

From Fat to Fit in 15 Days

Following on from yesterday’s blog post, I just want to show you what is achievable when you put your mind to it. In 15 days I was able to loose some weight but most importantly change my body image, size and appearance within this short time.

Please see images below:

Photo 1 06/08/2016: Drinking alcohol frequently, eating everything I enjoy (you name it), and no/minimal exercise.

kezia1

As you can see, my body is squishy and undefined. You can see the bumpy skin on my belly which is simply fat squished up. This prevents you from having smooth tight skin. I am also very bloated from water retention due to intake of excess salt. I don’t have must waist definition and my posture isn’t fantastic either.

Photo 2 20/08/2016: 5 days a week exercise, drinking 2 litres of water a day, no/ minimal carbs consumed, no/minimal alcohol consumed and lots of sleep.

kezia2

 

This image is by no means the picture of perfection but shows a significant difference and excellent work in progress for 15 days. There is a lot more waist definition giving my body a proper hour glass shape. My skin is smooth, no water retention and wrinkly bumpy skin. No proper definition as of yet but this is work in progress and very early on in the weight-loss journey.

I hope this is some fitspiration for you all!

Instagram – @Keziakco

xxx