Before everyone starts ranting and raving about what defines vegan, I am not living the complete vegan lifestyle which I know includes involves living a completely cruelty free lifestyle. I am purely testing out the health benefits from the vegan diet – food and drink only here.
As you can see from my blog, I am very into health and fitness and diet has always been very important to me. Saying that, I often indulge in meat, fish and dairy daily. In fact, I don’t think there are many days at all that I have been without all these food groups until now of course.
This has been a challenge and a bit of a shock to the system, but all is well so far and I’m even enjoying it.
First things first – essential preparation:
State of mind
You must be mentally ready to start this diet just as you do with any diet. They always say that starting something on a Monday or first of the month means it’s more likely that you will stick to it. I started on Saturday the 5th of January and enjoyed a Domino’s pizza on the 1st of Jan (don’t judge me).
Before starting what some people might think of as an extreme diet, education is the key! I encourage you to read books, search the internet or pick up a magazine and understand what you are getting yourself into. Learn about the benefits to health and the environment and any negative impacts. There are some good documentaries on Netflix, I watched ‘What the Health’ and ‘Cowspiracy’.
The food shop
I decided I can’t go into this without having all the tools to help me. The last thing you want is to be starving and have nothing tasty that you can eat. This will just set you up to fail and you will immediately start eating what you were before or become ill.
I did my food shop in my local Tesco, now after speaking to other Vegans it is probably the worst choice in supermarket for vegan products. People keep recommending Sainsbury’s, so I’ll give that a go on my next shop.
What I bought:
- Red cabbage
- Beet root
- Tesco Free From Vegan Cheese
- Jus-Rol vegan puff pastry
- Linda McCartney 2 deep dish country pies
- Strong Roots Spinach and Pumpkin Burgers
- 5 Alpro Go On Mango Yogurt Alternative
- Oat milk
- Miso Soup
Total – Just under £20
The trick is to prepare your meals in advance. Know what you have in your cupboards and if you may need to pop to the shops before you get home. Make enough dinner so that you can take the left over for dinner the next day. As the world is learning more about veganism more places are accommodating for the diet. I have been able to find some lovely lunches to buy at work but that may be because I’m based in central London where you can find anything. Itsu is one of my faves with an extensive vegan range to choose from, and just to make it easier its about 20 meters from my office.
I made an absolutely delicious cauliflower tabbouleh, roast sweet potato and spicy red kidney bean dish featured in the image below. Yum to mindful eating!
If you love eating out and live in the London area check out vegan restaurant Mildred’s, they even have a bottomless brunch! Have a read of my review for more information.
Today is my 6th day as a vegan and I’m feeling fine and I can carry out the same activities as before.
Day 3 was the worst for me. I put on my gym leggings and I can honestly say I looked pregnant. I think it’s just due to my body getting used to me drinking triple the amount of water that I’m used to and 1 million vegetables. It’s a change to the body so I’m hoping over time this will go away and ill be back to normal. Many people say that they are less bloated, I guess this is just a great example of everyone being different and having a unique experience.
I was feeling very tired and lazy with no motivation to do anything. Now this could be to do with the change in diet, but you also must bear in mind that I have only just returned to work after almost two weeks of eating and doing nothing over Christmas. It could just as easily be the change in routine or both. As I read that the vegan diet can make you feel sluggish due to the lack of B vitamins found in meat I decided to buy a supplement. I went to Holland and Barrett’s and bought Nature’s Way ALIVE! B-complex. They are soft jell multi-vitamins including vitamins B2, B3, B5, B6 and B12. They claim to help your energy release, boost vitamin C and reduce tiredness and fatigue. They taste like low sugar gummy bears and are of course vegan. I’ve been taking these for the last couple of days and I feel much better.
If you want to try the vegan diet I recommend stocking up on these. As mentioned, you can get them in Holland and Barrett’s for £14.99 and currently they have a sale buy 1 get one for 1 p – excellent deal.
If you don’t live close to Holland and Barrett, you can also find these on Amazon by CLICKING HERE.
No cravings for meat
I can honestly say I have not once felt this dying need to eat any kind of meat. I do think about steak from time to time, but I never really ate it apart form when I went to a restaurant anyway. I now have the option to select things that I wouldn’t normally be interested in and learn many new recipes and flavours.
No stuffed feeling after a meal, even an extremely large one
Normally I don’t eat between the hours of 1 pm-8 pm as after lunch I don’t have a snack, I travel home from work and go straight to the gym. By the time I’ve showered and prepared for the next day its 8pm and dinner time. By this time, I am starving and eat a huge dinner of everything I can get my hands on. Usually after this I am stuffed! This very full feeling is something we are accustomed to and I didn’t even notice it until I had the absence of it. I’ve still been eating in the same pattern, but I suppose my food just digests easier and quicker.
Trying new recipes and foods
I find it so much fun browsing the supermarkets for unusual healthy products and finding ways to incorporate them into my diet. I love cooking and looking up new recipes, so it has been great for me so far. I’ve had the opportunity to book new restaurants – Tell Your Friends (blog post coming soon) and new recipe book – Joe Wicks Veggie Meals with Workouts. It’s all exciting stuff in the name of health.
6 days on and I still haven’t had to return to the supermarket. You can season vegetables just as you would meat, so you still get loads of variation. Vegetables are cheaper than meat in general which makes for a healthy, ethical and money saving lifestyle.
This week I’ve managed to burn 1700 calories in two gym sessions so as you can tell my fitness isn’t deteriorating. I still feel able to get enough energy together for a solid workout.
You can buy vegan products in all the supermarkets:
- Tesco – increased range for Veganuary
- Sainsburys – Increased range for Veganuary
- Asda – Increased range for Veganuary
- Morrisons – clearly labelling all its own brand products that are vegan
- Waitrose – has a dedicated vegan section
- Iceland – dedicated vegan freezer section
- Marks and Spencer – increased range for Veganuary
You can sign up to receive a free meal plan from the official Veganuary site here – https://veganuary.com/
I recommend purchasing the Joe Wicks Vegetarian cook book and substituting any non-vegan products. You can buy that bye CLICKING HERE.
As you know from my other blog posts I highly recommend all the Joe Wicks range. It has really helped me with quick and easy recipes that cater for vegans. He also creates recipes where all the ingredients are easy to find in the local supermarket. If you’re looking for quick easy recipes and a bit of veggie inspiration, look no further.
Good luck and I hope you enjoy Veganuary as much as I am.