Top 10 health and fitness related Christmas gift ideas

Last minute Christmas shopping giving you anxiety? No idea what to get? Well time is running out so I thought I would help you all out. Anyone interested in health and fitness will be super happy to receive one of the amazing gifts listed below.

  1. Bamford Wellness Box

bamford wellness box

This is a great gift for someone who loves to work out but doesn’t take the time to rejuvenate afterwards. We often forget to pamper ourselves in our busy lives and giving this gift will help someone to find the time.


  • Quartz crystal
  • Nurture Balm
  • Candied Orange Candle
  • Essential Oil

The total cost is £85 and comes in a lovely little gift box.

  1. NutriBullet 1200 Series with Smart Technology

NutriBullet 1200 Series with Smart Technology

Everyone is excited about NutriBullets and if you know someone who doesn’t have one I’m sure they will be very pleased with this new smart technology edition. It costs £129.99 but is currently in the sale on Amazon at just £117, with Amazon Prime it will arrive tomorrow and another person’s present done. It’s a no brainer.

It has excellent reviews and is easy to clean. Great to kick start your January diet and gives you a reason to stick to it.

  1. Pilates Core Set

Pilates core set john lewis

This lovely set in purple can be purchased from John Lewis for £34.99. The set includes:

  • Ring
  • Band and ball kit
  • Exercise poster

This is perfect for people with busy schedules who can only find time to do home workouts.

  1. Dulcii 2.2L Dumbbell Shape Water Bottle

Dulcii 2.2L Dumbbell Shape Water Bottle

This is a cool stocking filler for someone obsessed with working out. Not only is the bottle 2.2litres so helping to keep them hydrated but it also looks great.

At only £9.99 it’s a great stocking filler.

  1. Joe wicks cook books

Joe wicks cook books

Personally, I use these books all the time for quick, easy and healthy recipes. These books played a huge part in my weight loss and really assisted with me starting my weight loss journey. If you have a loved one who struggles with dieting or has tried multiple diets, this could be exactly what they need.

This is a link to the full set at £25 but you can buy them individually for £9.99 as well. Great stocking filler or gift for a friend.

  1. LuLulemon yoga pants

LuLulemon yoga pants

Everyone wants some good quality, sweat proof, high waisted yoga pants. LuLulemon is known for their great quality (and high prices). This is a great gift for someone loving fitness as I can guarantee they will be well used.

These come in at £88 and there are multiple colours to choose from. If you want to be safe stick with black as these are practical and suit everyone.

  1. Sweaty Betty jumper

Sweaty Betty jumper ready sweat champagne

Great stylish and comfortable Christmas jumper. Great for Christmas jumper day in the office or lounging around at home. At £85 a lovely thoughtful Christmassy gift but bearing in mind its not too Christmassy so can be worn though out the year. This would be great to throw on post workout. Get ready to ‘Ready, Sweat, Champagne’.

  1. ESPA Recover & Revive Bodycare Gift Set

ESPA Recover & Revive Bodycare Gift Set

This beautifully packaged gift set comes in at £63.29. It is the perfect gift for active minds and bodies. It allows you to experience the power of essential oils that relax those hardworking muscles.

The set contains:

  • Fitness body oil 50ml
  • Muscle rescue balm 30g
  • Fitness shower oil 250ml
  1. Reebok Training Mat

Reebok Training Mat white

a fitness addict will always appreciate a new exercise mat. At £29.99 this is a great sturdy gift to take them through the following year of health and fitness. Exercise mats are used to often and tend to get dirty and warn away so a new one would always be greatly appreciated.

  1. Beats Solo3 Wireless On-Ear Headphones

Beats Solo3 Wireless On-Ear Headphones gold

They come in Black, Gold, Silver, Gloss Black, Gloss White, Red, Rose Gold, Ultra Violet and Turf Green. My favourite is gold.

If you want to splash out on someone, these come in at £229. Can’t go wrong with this gift and the sound quality is top of the range.

Have an amazing Christmas everyone and thank you for being so supportive and contributing to the success of my blog. Happy holidays!

Instagram @Kezikco





The truth about those Christmas drinks

When December hits it’s many peoples favourite time of the year. Even the miserable weather can’t seem to hold us back from being excited about Christmas decorations, tree, presents, shopping, food etc. One of the oh so important signs that Christmas is on its way is when our local coffee houses start advertising their Christmas drinks on the menu. Everyone wants to try their festive drink and take a classic picture for the gram to represent the first signs of Christmas.  As we know, if its not on Instagram did it did it even happen?


If you want to cut the calories with Costa drinks, don’t bother choosing an alternative milk option, just go for a smaller size with no whipped cream otherwise it will be at least 500 calories for one latte.

There are some exciting flavours to temp you though:

  • Black forest hot chocolate

443 calories (Large) or 319 calories (medium)

  • Caramelised orange and cream latte and hotchocolate

Hot chocolate – 467 calories (large) or 321 calories (medium)

Latte – 340 calories (large) or 243 calories (medium)

  • Hazelnut praline and cream latte and hot chocolate

Hot chocolate – 525 calories (large) and 381 calories (medium)

Latte – 398 calories (large) and 303 calories (medium)

  • The luxury caramel and the luxury chocolate

Hot chocolate – 150 calories

Hot caramel – 159 calories

  • Gingerbread and cream latte and hot chocolate

Hot chocolate –  413 calories (large) or 278 calories (medium)

Latte – 293 calories (large) or 200 calories (medium)

With the luxury caramel and luxury chocolate both under 200 calories they aren’t that bad if you’re really craving a treat, but some of the other options are over 500 calories. It’s just not sensible to consume a meals worth of calories in a glass. Not to mention the sugar content! All calories mentioned above include semi-skimmed milk as the milk of choice.

 You may remember Costa’s signature drink,  Christmas Billionaires Hot Chocolate. Costa has since discontinued it and for good reason given the calories within it. SIX HUNDRED AND SIXTY calories to be exact.

Billionaires hot chocolate costa

20 teaspoons of sugar or 78 grams and the equivalent of eating 3 mars bars. The NHS recommends that an individual has no more than 30 grams a day, so this is more than TWICE that. I would say keep away, but you can’t get it any more even if you wanted to. Thank god.


  • Grande Gingerbread Coffee Frappuccino with skimmed milk

Has 68.7 grams of sugar. This is the equivalent of 6 Krispy crème doughnuts.

  • Eggnog latte

271 calories and 33.8 grams of sugar.

  • Fudge hot chocolate

257 calories and 11.7 grams of fat. Personally, fat content doesn’t bother me as much as sugar, carbs and calories.

Pret A Manger

  • Small Orange Spiced Latte

186 calories, 21.4 grams of sugar (almost 2 doughnuts) and 5 grams of saturated fat

The best low-calorie winter drinks

  • Hot chocolate

When you think of a tasty warming cup of hot chocolate what comes to mind?

Probably this?

Topped with cream, marshmallows, sprinkles and thick and creamy. Obviously, this is a calorie nightmare and probably contains more sugar than your daily allowance. This is not what I’m recommending but there are some other yummy alternatives. Probably not as tasty as this version but better than nothing and all under 50 calories.

  • Sainsbury’s low calorie hot chocolate – 40 calories
  • Options hot chocolate drinks – 40 calories
  • Galaxy bubbles hot chocolate drinks – 40 calories
  • Weight Watchers hot chocolate – 40 calories
  • Cadbury’s highlights hot chocolate drinks – 38 calories
  • Tesco Healthy Living hot chocolate – 39 calories
  • Lidl Bellarom instant hot chocolate light – 40 calories
  • Asda light instant hot chocolate – 42 calories
  • Mark and Spencer hot chocolate drink – 50 calories
  • Mulled wine

Nothing that completes a cosy winter evening better than a nice hot warming glass of mulled wine on the sofa but do we want to add more alcohol into our diets over this holiday season? We probably don’t need anymore on top of all the Christmas dinners, Christmas parties that are filling the next month or so but mulled wine just isn’t as bad as you might think.

Save your holiday guests this season from consuming millions of empty alcohol calories and make skinny red wine. You can follow your usual recipe but use  red wine purchased from skinny booze for less calories and this will significantly reduce your calorie intake. A lot of mulled wine recipes also involve adding additional sugar to the beverage, avoid this by adding a drop of stevia instead.

I found a great recipe for Keto Mulled wine and at only 116 calories a glass. This is low sugar, no carb, gluten free and vegan. What more could you ask for?

Other than these I would just stick to what you usually drink whether that’s slim line G&Ts, vodka, green tea,just go with that. No need to over indulge and try all these fancy drinks just because its Christmas as you will only regret it in January. Most of these things we only have because they’re there. We would never pick these unusual extras in the supermarket but when offered them its tempting. Just say no as you’ll feel much better in the long run.

Only 2 weeks until Christmas.

Instagram @Keziakco