Treats

The question on most dieters minds is when are they going to get to enjoy the food they loved so much before their diet began. On what day can I have that slice of cake? How much ‘bad’ food can I have without ruining all the progress I’ve made?

There are many options for people to follow and advice all over the internet. Please take extra caution when following this information as it varies. It is dependant on what you want to achieve, how quickly you want to achieve it and what you see as enjoying a treat.

As I promote this as a lifestyle and not a diet it is crucial that  you are not waiting for a treat day every week and seeing food as a reward. This ultimately ruins everything you worked for as this mindset is keeping you in your fat and unhealthy ways. Sugary, fatty and synthetic foods are not a reward and you simply setting yourself up for failure and not to mention, harming your body in the process.

We are all human and of course it is not realistic to go through life without indulging in what we most enjoy and for most of us we all have that favourite food that is not on the diet plan. When dieting it is evident that the majority of days in your life will be on plan and avoid unhealthy choices, the so limited days where you do eat what you enjoy, please do not waste this opportunity. Many of us snack when we are hungry and select the easiest option – crisps, sweets, cake (you name it). When you are starving you do not think about what you are eating and often do not enjoy it. Why waste a treat when you are unable to enjoy it. In order to avoid this meal prep is essential as this means healthy options are never out of reach.

When I have a treat I make it count. I save it for a celebration like a birthday, wedding, holiday, special restaurant, or when baking something. For example, last summer I worked really hard but when I knew all my holidays were over and I had a day off from work I ordered a pizza and I have to say it was a great feeling. This was one greatly appreciated treat meal after 3 months of low carbs, exercise and no treats. Not only did it taste better than ever but it was almost guilt free.

If you absolutely live for unhealthy food this will be very difficult for you and you must try to focus on reconditioning your brain in order to achieve your goal. Some people are more left-brained so more analytic and need a pattern to follow. In this situation you can follow this rule that is respected by many olympians:

12 days following your diet followed by the 13th days as a ‘cheat day’. I recommend  a cheat meal not day as this will only make the 14th day harder for you. Every 4 days on your diet your body makes an upgrade to its metabolism, improving itself and your health. After it has done this 4 times it is enough to remove everything bad out of your body, 4 x 4 = 16 days so if you consume a cheeky pizza or piece of cake on the 13th day your metabolism is in its optimum week and can remove the negatives from your body. This really does work and is scientifically proven, but please do not count days, and add dates to calendars etc. Do not live to eat, eat to live.

Despite us all enjoying a treat now and again the real reward is how you feel, your health, your appearance and your confidence.

This is a little something I created on the weekend for my one off treat (I only had one). Contains ALOT of sugar! BEWARE!

mer

Please find the recipe here – http://allrecipes.com/recipe/143083/fresh-fruit-flan/ (but instead of a flan I made meringues. Meringues recipe –http://www.deliaonline.com/recipes/international/european/french/meringues Enjoy, but not too many please 😉

Instagram – keziakco

xxx

 

 

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