Fat to Fit in 14 days

From following my tight fitness schedule, being motivated and letting nothing get in the way I was able to reduce my weight but most importantly change my body shape and image for the better in 14 days.

Please see the two pictures below – they are from August 2016 and 14 days apart.

Photo 1 06/10/2016: Drinking for 7 days straight, minimal exercise and eating anything and everything whenever I like.

kezia1

As you can see, I am what you would call squishy, you can see I have no definition. You can see that my belly and legs are soft and bumpy – this is due to the excess fat and probably water retention from too much salt intake. I put on a lot of weight on my face as well so it is a lot rounder than it is today.

Photo 2 20/10/2016: No/minimal alcohol, no carbs, regular 5 days a week exercise pattern.

kezia2

I still do not have any muscle definition and I am by no means the picture of fitness here but there is a dramatic difference. My waist is a lot more defined and narrower. Less bloating and no wrinkly skin. I still have big legs but this takes a lot of time and effort and cannot be significantly reduced within this time period. This is simply work in progress to inspire.

In order to find out how I achieved this change so ย quickly and in detail follow my up and coming blog posts.

If you have any particular questions please feel free to leave a comment and I can feature for question in a post.

Instagram @Keziakco

xxx

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