Motivation is key when starting your fitness journey. In my opinion no one can loose weight or achieve that beach body if they are not really motivated to do so. This doesn’t mean flicking through a magazine and wishing and hoping that one day you will look like that fitness model. It means finding that inner strength to make a huge change in your life and follow it through day in and day out.
I believe you have to really want it in order to achieve it and most people who try and fail simply think they want it. I don’t believe that these people want it that much if they give up. If your child was in a burning building would you think ‘oh I might get burnt, better not go and rescue him’? No you would not, you would run in there and risk everything, probably get burnt on the way, but you want to save him so badly you would risk everything to do so, no matter what. This is quite a dramatic example but I feel you need to have a similar mindset to achieve, and I think this is the same with anything in life.
At the start of my weightloss journey, motivation was harder than it is today. This is because at the start you don’t have any results to motivate you. You are simply believing and hoping that you or someone else will notice a difference after all the hard work you have put in.
I used to diet here and there, eventually giving up or having too many cheat meals to see any difference and so lost motivation on many occasions. What really pushed me was looking at a very unflattering photo of myself whilst on holiday. I was in Madrid, 42 degrees, in a beautiful rooftop hotel pool with stunning scenery. My friend took a photo of me and I was quite appalled by what I saw. When I saw that I was larger than I had ever been before I was not happy at all, I knew I had to make a change and most importantly I knew that I would do whatever it takes.
It is important to realise what might be unacceptable for you may be someone else’s goal. We all have different shapes, sizes, metabolisms and standards for ourselves and it is really important to celebrate each step along your journey to fitness.
Once you start to see results it can almost be addictive. One of my most motivational moments was at work. I used to get a coffee in Costa every morning from the same lady and one day she came over to my table to ask what on earth it was that I was doing as she could not believe how much weight I had lost. This really inspired me to carry on and I felt a great accomplishment with my efforts made.
They say that:
- Stage 1: You notice some results
- Stage 2: Your close friends and family notice some results
- Stage 3: Random people who see you every day start to notice
Reaching stage three is a fantastic feeling! So don’t give up!
I also am a strong believer in the saying ‘do something for 3 months and it becomes a habit’. This is true in any routine you have, work, gym, a new class, studying, etc. If you do the same thing over and over again for three months, you no longer find it a strain. That’s not to say you will be skipping to the gym but it won’t be as dire as you may have thought before. This is also true for you muscles and metabolism. If you are burning and working your body and becoming fitter and leaner you are less likely to bounce back into that sluggish, squishy person you once were. Practise makes perfect.
I hope this was a bit of thinspiration for you all.